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Nasm study 2020 > Exercises by stage > Flashcards

Exercises by stage Flashcards

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NASM ® CPT flashcards
1
Q

Ball squat, curl to press is a suggested exercise for which phase?

A

Phase 1

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2
Q

Multiplanar step-up balance, curl, to overhead press is an exercise appropriate for which phase(s)?

A

Phase 1

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3
Q

Ball dumbbell to chest press is an appropriate exercise in which phase(s)?

A

Phase 1

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4
Q

Push-up is an appropriate exercise in which phase(s)?

A

Phase 1

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5
Q

Standing cable row is an appropriate exercise in which phase(s)?

A

Phase 1

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6
Q

Ball dumbbell row is an exercise recommended in which phase?

A

Phase 1

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7
Q

Single leg dumbbell scaption

A

Phase 1

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8
Q

Seated stability ball military press is an appropriate exercise in which phase(s)?

A

Phase 1

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9
Q

Single-leg dumbbell curl

A

Phase 1

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10
Q

Single-leg barbell curl is an exercise appropriate for which phase(s)?

A

Phase 1

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11
Q

Supine ball dumbbell triceps extension is a recommended exercise in which phase?

A

Phase 1

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12
Q

Prone ball dumbbell triceps extension is an exercise appropriate for which phase(s)?

A

Phase 1

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13
Q

Ball squat is an appropriate exercise in which phase?

A

Phase 1

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14
Q

Multiplanar step-up to balance is an appropriate exercise in which phase(s)?

A

Phase 1

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15
Q

Lunge to two-arm dumbbell press is an appropriate exercise in which phase(s)?

A

Phase 2-4

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16
Q

Squat to two-arm press is an appropriate exercise in which phase(s)?

A

Phase 2-4

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17
Q

Flat dumbbell chest press is an appropriate exercise in which phase(s)?

A

Phase 2-4

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18
Q

Barbell bench press is an exercise appropriate for which phase(s)?

A

Phase 2-4

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19
Q

Seated cable row is an appropriate exercise in which phase(s)?

A

Phase 2-4

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20
Q

Seated lat pull is an exercise appropriate for which phase(s)?

A

Phase 2-4

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21
Q

Seated dumbbell shoulder press is an exercise appropriate for which phase(s)?

A

Phase 2-4

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22
Q

Seated shoulder press machine is an appropriate exercise in which phase(s)?

A

Phase 2-4

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23
Q

Seated two-arm dumbbell biceps curl is an appropriate exercise in which phase(s)?

A

Phase 2-4

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24
Q

Biceps curl machine is an appropriate exercise in which phase(s)?

A

Phase 2-4

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25
Q

Cable pushdowns is an appropriate exercise in which phase(s)?

A

Phase 2-4

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26
Q

Supine bench barbell triceps extension is an appropriate exercise in which phase(s)?

A

Phase 2-4

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27
Q

Leg press is an appropriate exercise in which phase(s)?

A

Phase 2-4

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28
Q

Barbell squat is an appropriate exercise in which phase(s)?

A

Phase 2-4

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29
Q

Two-arm medicine ball chest pass is an appropriate exercise in which phase(s)?

A

Phase 5

30
Q

Rotation chest pass is an appropriate exercise for which phase(s)?

A

Phase 5

31
Q

Ball medicine ball pullover throw is an exercise appropriate for which phase(s)?

A

Phase 5

32
Q

Wood chop throw is an appropriate exercise in which phase(s)?

A

Phase 5

33
Q

Two-arm push press is an appropriate exercise in which phase(s)?

A

Phase 5

34
Q

Barbell clean is an appropriate exercise in which phase(s)?

A

Phase 5

35
Q

Medicine ball scoop toss is a recommended exercise in which phase?

A

Phase 5

36
Q

Medicine ball side oblique throw is an appropriate exercise in which phase(s)?

A

Phase 5

37
Q

Tuck jump is an appropriate exercise for which phase(s)?

A

Phases 2-4

38
Q

Marching is an appropriate exercise in which phase(s)?

A

Phase 1

39
Q

Floor bridge is an appropriate exercise in which phase(s)?

A

Phase 1

40
Q

Floor prone cobra is an appropriate exercise in which phase(s)?

A

Phase 1

41
Q

Prone iso-abs is an appropriate exercise for which phase(s)?

A

Phase 1

42
Q

Ball crunch is an appropriate exercise in which phase(s)?

A

Phase 2-4

43
Q

Back extensions are an appropriate exercise in which phase(s)?

A

Phase 2-4

44
Q

Reverse crunch is an appropriate exercise in which phase(s)?

A

Phase 2-4

45
Q

Cable rotations is an exercise appropriate for which phase(s)?

A

Phase 2-4

46
Q

Rotation chest pass is an appropriate exercise in which phase(s)?

A

Phase 5

47
Q

Ball medicine ball pullover throw is an appropriate exercise for which phase(s)?

A

Phase 5

48
Q

Front medicine ball oblique throw is an appropriate exercise for which phase(s)?

A

Phase 5

49
Q

Wood chop throw is an appropriate exercise for which phase(s)?

A

Phase 5

50
Q

Single-leg balance is an appropriate exercise in which phase(s)?

A

Phase 1

51
Q

Single-leg balance reach is an appropriate exercise in which phase(s)?

A

Phase 1

52
Q

Single leg hip internal and external rotation is an appropriate exercise in which phase(s)?

A

Phase 1

53
Q

Single-leg lift and chop is an appropriate exercise for which phase(s)?

A

Phase 1

54
Q

Single-leg squat is an exercise appropriate in which phase?

A

Phase 2-4

55
Q

Single-leg squat touchdown is an appropriate exercise for which phase(s)?

A

Phase 2-4

56
Q

Single-leg Romanian deadlift is a suggested exercise in which phase?

A

Phase 2-4

57
Q

Multiplanar step up to balance is an exercise appropriate for which phase(s)?

A

Phase 2-4

58
Q

Multiplanar lunge to balance is a suggested exercise in which phase(s)?

A

Phase 2-4

59
Q

Multiplanar hop with stabilization is an exercise appropriate for which phase?

A

Phase 5

60
Q

Box hop-up with stabilization

A

Phase 5

61
Q

Box hop-down with stabilization is an appropriate exercise in which phase(s)?

A

Phase 5

62
Q

Squat jump with stabilization is an exercise appropriate for which phase(s)?

A

Phase 1

63
Q

Box jump-up with stabilization

A

Phase 1

64
Q

Box jump-down with stablization

A

Phase 1

65
Q

Multiplanar jump with stabilization is an exercise appropriate for which phase(s)?

A

Phase 1

66
Q

Squat jump is an appropriate exercise in which phase(s)?

A

Phase 2-4

67
Q

Tuck jump is an appropriate exercise in which phase(s)?

A

Phase 2-4

68
Q

Butt kick is an exercise appropriate for which phase(s)?

A

Phase 2-4

69
Q

Power step-up is an appropriate exercise in which phase(s)?

A

Phase 2-4

70
Q

Ice skater is an appropriate exercise in which phase(s)?

A

Phase 5

71
Q

Single-leg power step-up is an exercise appropriate for which phase(s)?

A

Phase 5

72
Q

Proprioceptive plyometrics

A

Phase 5

Nasm study 2020 (4 decks)

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