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Nasm study 2020 > Assessment > Flashcards

Assessment Flashcards

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NASM ® CPT flashcards
1
Q

Pronation distortion syndrome (arch of the foot is excessively turned inwards and becomes flattened as well as the internal rotation of the thighs, the knees become adductued - moving towards the body) shortened muscles

A

Gastrocnemius, soleus, peroneals, adductors, IT band, hip flexor complex, biceps femoris short head

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2
Q

Pronation distortion syndrome lengthened muscles

A

anterior tibialis, posterior tibialis, glute max, glute med, vastus med, hip external rotators

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3
Q

Lower crossed syndrome shortened muscles

A

gastro, soleus, adductors, hip flexor complex, lats, eretcor spinae

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4
Q

Lower crossed syndrome lengthened muscles

A

anterior tibialis, posterior tibalis, glute max, glute med, transversus abdominis, internal obliques

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5
Q

Upper crossed syndrome shortened muscles

A

upper traps, levator scapulae, sternocleidomastoid, scalenes, lats, teres major, subscapularis, pec major, pec minor

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6
Q

Upper crossed syndrome lengthened muscles

A

deep cervical flexors, serratus anterior, rhomboids, middle traps, lower traps, teres minor, infraspinatus

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7
Q

Davies test

A

assesses upper extremity stability and agility

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8
Q

Shark skill test

A

assesses lower extremity agility and neuromusc control

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9
Q

Bench press test is an assessment of…

A

estimates 1-rep max on overall upper body strength of pressing musculature

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10
Q

What does a squat test help determine?

A

Estimates 1-rep squat max and overall lower body strength

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11
Q

Push-up test is an exercise to assess …?

A

measures muscular endurance of upper body, primarily pushing muscles

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12
Q

LEFT test is an exercise to assess…?

A

assesses agility, acceleration, deceleration, and neuromusc control

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13
Q

Excessive forward lean overactive muscles (through core/midsection, not arms!)

A

soleus, gastro, hip flexor complex, abdominal complex

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14
Q

Excessive forward lean underactive muscles

A

glute max, erector spinae, anterior tibialis

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15
Q

Low back arches overactive muscles

A

hip flexor complex, erector spinae, lats

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16
Q

low back arches: underactive muscles

A

glute max, hamstring complex, intrinsic core stabilizers

17
Q

arms fall forward overactive muscles

A

lats, teres major, pec major/minor

18
Q

arms fall forward underactive muscles

A

middle/lower traps, rhomboids, rotator cuff

19
Q

feet turn out overactive muscles

A

soleus, lateral gast, biceps femoris short head

20
Q

feet turn out underactive muscles

A

medial calf, medial hamstring complex, gracilis, sartorius, popliteus

21
Q

knees move inward overactive muscles

A

adductor complex, biceps femoris short head, tfl, vasus lateralis

22
Q

knees move inward underactive muscles

A

glute max, glute med, vasus medialis oblique (VMO)

23
Q

Head protrudes forward during pushing/pulling assessment - what are corrective strategies, SMR, static stretching and strengthening?

A

SMR: upper traps; static stretch: upper trap/scalene stretch; strengthen: chin tuck - keep head in neutral position during all exercises

24
Q

Head protrudes forward (pushing/pulling assessment) overactive muscles (3)

A

upper traps, sternocleidomastoid, levator scapulae

25
Q

Head protrudes forward (pushing/pulling assessment) underactive muscles

A

deep cervical flexors

26
Q

Shoulders elevate (pushing/pulling assessment) overactive muscles (3)

A

upper traps, sternoclediomastoid, levator scapulae

27
Q

Shoulders elevate (pushing/pulling assessment) underactive muscles (1)

A

mid/lower traps

28
Q

Corrective strategies for shoulder elevation during push/pull assessment (smr, static stretch, strengthen)

A

SMR: upper traps; static stretch: upper traps/scalene stretch; strengthen: ball cobra

29
Q

Corrective strategies for feet turning out during overhead squat assessment

A

SMR: gastro and soleus, biceps femoris short head; static stretching: gastro and supine biceps femoris; strength: single leg balance reach

30
Q

Corrective strategies for excessive forward lean during overhead squat assessment

A

SMR: gastro and soleus, quads; static gastro and kneeling hip flexor stretch; strengthen quadruped arm/opposite leg raise, ball wall squats

31
Q

Corrective strategies for knees moving inward during overhead squat assessment

A

SMR: adductors, TFL/IT band; static: supine biceps femoris, standing tfl; strengthen: tube walking side to side

32
Q

Corrective strategies for low back arch during overhead squat assessment

A

SMR: quads and lats; static: kneeling hip flexor stretch and lat ball stretch; strengthen: quadruped arm/opposite leg raise, ball wall squats

33
Q

Corrective strategies for arms falling forward during overhead squat assessment

A

SMR: thoracic spine, lats; static: lat ball stretch, pec wall stretch; Strengthen: squat to row

Nasm study 2020 (4 decks)

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