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Certification > Exercises > Flashcards

Exercises Flashcards

0
Q

Chest lift with rotation to the left

A

Right external and left internal obliques, rectus abdominis

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1
Q

Pelvic curl

A

Gluteus Maximus, external and internal obliques, rectus abdominis, biceps femoris

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2
Q

Ballistic stretching

A

Stretching that uses bouncing movements to increase the stretch

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Certification (12 decks)

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