Exam 1

Question 0

Cardiac output

Answer 0

The volume of blood being pumped by the heart per minute (stoke volume x HR)

Rest: 5L
Max: 30-40 L

Question 1

VO2 max

Answer 1

The maximum amount of oxygen one can use per minute (a measure of the body’s ability to consume, deliver, and utilize oxygen)

Question 2

Stroke volume

Answer 2

The quantity of blood pumped per heart beat (L/beat)

Question 3

BMR

Answer 3

Basal metabolic rate: the body’s minimum daily energy requirement for normal function (ventilation, blood circulation, and temperature regulation)

Question 4

RMR

Answer 4

Resting metabolic rate (1200 cal/day for women and 1500 for men)

Question 5

Golgi tendon organs can affect static stretching by causing:

Answer 5

Relaxation of the muscle being stretched through autogenic inhibition

Question 6

Autogenic inhibition

Answer 6

A sudden relaxation of a muscle upon development of high tension

Question 7

Recommended fluid intake guidelines prior to exercise or an athletic event?

Answer 7

17 or more oz of fluids 2-3 hrs before exercise

Question 8

A belief in personal control over health outcomes

Answer 8

Self-efficacy

Question 9

Most exercise participants should be working at a rating of perceived exertion of___ on the 6 to 20 scale

Answer 9

11 to 15

Question 10

Prehypertensive blood-pressure reading

Answer 10

120-139/80-89

Question 11

Hypertensive blood-pressure readings

Answer 11

140+/90+

Question 12

Late symptom of insulin reaction?

Answer 12

Loss of motor coordination

Question 13

Worst time of day to exercise if you have diabetes?

Answer 13

Late evening

Question 14

Key objectives for working with patients with fibromyalgia

Answer 14

To reduce the number of tender points and decreasing pain at tender points

Question 15

What are kegel exercises?

Answer 15

Pelvic floor muscle training