Exercise Prescription Flashcards by Shaolin Rahman

Q

HEALTHY ADULT

Aerobic

A

Progression: 5-10 min warmup
F: 3-4x/week
I: Moderate-high
T: 150min/wk
T: 2-3 activities depending on goals

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

HEALTHY ADULT

Resistance

A

Aerobic warm up
F: 3x/wk
I: 3-5 sets
T: Total body workout including all major muscle groups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

HEALTHY ADULT

Flexibility

A

F: 3x/wk
I: avoid pain
T: 15-30s per stretch, 2-4 reps each
T: Target different muscles throughout body

How well did you know this?

1

Not at all

2

3

4

5

Perfectly