Exercise Management Principals Flashcards
What will be addressed through the exercise prescription?
Treatment of the problem
True or false. The prescription must have long term and short term goals?
True
When in the SOAP format must the participant be aware of the risks to benefit ratio of an exercise/ PA
PLAN (p)
I should exercise 20 min a day for 3days/ wk. Example of? ( Hint: SMART goals)
Specific (SMART GOALS) ( Clearly defined)
“I should increase my walking speed and walking endurance by 20% in 2 months” is an example of? ( Hint: SMART goals)
Measurable ( Use of REAL ENDpoints)
What part of SMART goals would one outline specific steps that would enable them to successfully carry about their goal?
A- Actionable.
How are they gunna do it? ( JUST DO IT )
What would the realistic part depend on? ( Hint: SMART goals)
A,T
What is the T in SMART goals, why is important
Time frame. Deadlines help to motivate clients to achieve their goals
true or false. Participants are more able to control goals that are behavioral rather than outcome oriented.
How does knowing this help a kine?
True.
Useful in helping the client to determine their goals
Exci prescription is both an ___ and a ___
art and a science
Intensities, measurements, collection of data, and analysis of exercise is an example of?
The science aspect of exci perscrp.
Fine tuning an exercise program and motivating clients is and example of
the arm of exci perscription
The exercise leader should help the patient develop reasonable _____ for ______ therapy?
Exercise goals for exercise therapy
What is the dose-response in relationship with exercise training with each disease and disability?
No concrete relationships. Just Guide Lines
True or false. There is a vast amount of knowledge from scientific literature about dose response to exercise and chronic conditions
… NOPE … why the fuck we in CEP then?
What do many professionals use to develop their own methods of prescribing exercise?
Their own clinical experience.
Using medication as model for exci perscrip.
Fill in the chart
Determinants—Medicines — ————-Exercise
Action—– Types of chemicals—– ___a___
Dose —— Fnx Availability —– – ____b___
Half-life —— Metabolism of medicine – ___c___
a. Family of Exercise
b. intensity and duration
c. Recovery From Exercise session
True or False. Using medication as model, Just as with a drug you can have the same effect by decreasing the dose and increasing the frequency. Conditioning can be achieved the same way.
True.
In participants with Chronic Diseases and Disability we try to avoid increases in______?
Increases in intensity
Manipulating which variable is usually the most stressful for older adults w/ chronic disease
intensity
What are Two types of risks involved with exercise?Define them.
Which is the most important for a CEP/Kin
1. Disease-dependent: Exacerbation of disease symptoms 2. Activity-Dependent: Injuries related to physical activity -> DD most important
What are some of the costs of PA?
time, money, energy, transportation, symptoms can increase, adapted equipment
Benefits of PA?
Increase in physical function and perf, decrease in symptoms, increase in QoL, dec. negative aspects of training by 10-20 years!
