Exercise Management Principals

Question 1

What will be addressed through the exercise prescription?

Answer 1

Treatment of the problem

Question 2

True or false. The prescription must have long term and short term goals?

Answer 2

True

Question 3

When in the SOAP format must the participant be aware of the risks to benefit ratio of an exercise/ PA

Answer 3

PLAN (p)

Question 4

I should exercise 20 min a day for 3days/ wk. Example of? ( Hint: SMART goals)

Answer 4

Specific (SMART GOALS) ( Clearly defined)

Question 5

“I should increase my walking speed and walking endurance by 20% in 2 months” is an example of? ( Hint: SMART goals)

Answer 5

Measurable ( Use of REAL ENDpoints)

Question 6

What part of SMART goals would one outline specific steps that would enable them to successfully carry about their goal?

Answer 6

A- Actionable.

How are they gunna do it? ( JUST DO IT )

Question 7

What would the realistic part depend on? ( Hint: SMART goals)

Answer 7

A,T

Question 8

What is the T in SMART goals, why is important

Answer 8

Time frame. Deadlines help to motivate clients to achieve their goals

Question 9

true or false. Participants are more able to control goals that are behavioral rather than outcome oriented.
How does knowing this help a kine?

Answer 9

True.

Useful in helping the client to determine their goals

Question 10

Exci prescription is both an ___ and a ___

Answer 10

art and a science

Question 11

Intensities, measurements, collection of data, and analysis of exercise is an example of?

Answer 11

The science aspect of exci perscrp.

Question 12

Fine tuning an exercise program and motivating clients is and example of

Answer 12

the arm of exci perscription

Question 13

The exercise leader should help the patient develop reasonable _____ for ______ therapy?

Answer 13

Exercise goals for exercise therapy

Question 14

What is the dose-response in relationship with exercise training with each disease and disability?

Answer 14

No concrete relationships. Just Guide Lines

Question 15

True or false. There is a vast amount of knowledge from scientific literature about dose response to exercise and chronic conditions

Answer 15

… NOPE … why the fuck we in CEP then?

Question 16

What do many professionals use to develop their own methods of prescribing exercise?

Answer 16

Their own clinical experience.

Question 17

Using medication as model for exci perscrip.
Fill in the chart
Determinants—Medicines — ————-Exercise
Action—– Types of chemicals—– ___a___
Dose —— Fnx Availability —– – ____b___
Half-life —— Metabolism of medicine – ___c___

Answer 17

a. Family of Exercise
b. intensity and duration
c. Recovery From Exercise session

Question 18

True or False. Using medication as model, Just as with a drug you can have the same effect by decreasing the dose and increasing the frequency. Conditioning can be achieved the same way.

Answer 18

True.

Question 19

In participants with Chronic Diseases and Disability we try to avoid increases in______?

Answer 19

Increases in intensity

Question 20

Manipulating which variable is usually the most stressful for older adults w/ chronic disease

Answer 20

intensity

Question 21

What are Two types of risks involved with exercise?Define them.
Which is the most important for a CEP/Kin

Answer 21

1. Disease-dependent:
Exacerbation of disease symptoms  
2. Activity-Dependent:
Injuries related to physical activity 
-> DD most important

Question 22

What are some of the costs of PA?

Answer 22

time, money, energy, transportation, symptoms can increase, adapted equipment

Question 23

Benefits of PA?

Answer 23

Increase in physical function and perf, decrease in symptoms, increase in QoL, dec. negative aspects of training by 10-20 years!