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Complex Exercise Management > Exercise Management for the Elderly - Tutorial > Flashcards

Exercise Management for the Elderly - Tutorial Flashcards

1
Q

What tier country is Australia

A

2nd tier

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2
Q

What percentage of the population are 65+

A

15%

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3
Q

What percentage of the budget it spent on Department of Health and Ageing portfolio?

A

20%

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4
Q

What percentage of time do older people spend on recreation/leisure?

A

30%

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5
Q

Older people HRmax

A

207-(0.7xage)

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6
Q

Strength training increases…

A

Strength
Power
Oxidative enzyme capacity
Gas exchange kinetics

INTENSITY = KEY VARIABLE

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7
Q

What countries are known for utilising outdoor exercise equipment?

A

Scandanavian

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8
Q

Technological exericse

A

Exergames

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9
Q

At what rate does strength decline in older populations

A

1-2%

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10
Q

What two variables determine muscle mass

A

Strength & Power

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Complex Exercise Management (10 decks)

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