Exercise Lasting Seconds Flashcards
1
Q
What is deamination
A
The removal of an amino group from a molecule
2
Q
Equation
A
ADP + PC = ATP + Creatine
3
Q
Exercises that are short in nature use what equation
A
ATP ———-> ADP + P
3 2 1
4
Q
6-10 seconds equation
A
ADP + PCr ——-> ATP + Cr
2 1 3 (LO)
PCr = phosphocreatine
5
Q
How long do PCr stores last
A
Up to 10 seconds ish for instant energy (to help create ATP)
6
Q
What type of equation is the phosphocreatine one (6-10 seconds)
A
A reversible equation
7
Q
What is PCr reliant on
A
PCr is reliant on There being ATP present and the ATP is reliant on the PCr being produced
8
Q
50% of ATP recovery takes place when
A
First 30 seconds
