Exercise and Mitochondrial Health Flashcards
1
Q
Describe the role exercise and movement have in
improving mood and depression.
A
By itself, exercise is as effective
as any known treatment for
depression.
2
Q
Differentiate benefits of moderate intensity training vs.
vigorous interval training.
A
HIIT/high-intensity has: More release of endogenous opioids/endorphins better improvement in CV factors More increase in BDNF Raises GH helps improve IR Helps immune function
3
Q
forest bathing benefits
A
Increases NKC function
Increase immune recovery
decreases stress
4
Q
How much exercise?
A
At least 150 minutes of moderate intensity aerobic activity
each week or vigorous intensity aerobic activity for a
minimum of 20 minutes on three days per week
•
•And muscle strengthening activities that work all major
muscle groups at least two days per week
