Exercise and Health Flashcards

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1
Q

What are the risks of too little exercise?

A
  1. Increased risk of obesity
  2. Increased risk of developing CHD
  3. Increased risk of developing Type 2 diabetes
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2
Q

What are the risks of too much exercise?

A
  1. Increases wear and tear of joints

2. Increases risk of weakened immune system (respiratory tract infections)

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3
Q

What are the benefits of keyhole surgery?

A
  1. Smaller incision
  2. Less scarring
  3. Less pain
  4. Less damage done to the body
  5. Quicker recovery time
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4
Q

What types of performance-enhancing drugs are there?

A
  1. Anabolic steroids
  2. Stimulants
  3. Narcotic analgesics
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5
Q

What are anabolic steroids?

A

Drugs that increase strength, speed and stamina by increasing muscle size. They allow athletes to train for longer periods of time but increase aggression

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6
Q

What are stimulants?

A

Drugs that speed up an athlete’s reactions and reduce fatigue. However, it increases aggression

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7
Q

What are narcotic analgesics?

A

Drugs that reduce pain, which prevents injuries affecting an athlete’s performance

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8
Q

What are the ethical arguments against the use of performance-enhancing drugs in sport?

A
  1. They are illegal
  2. It makes competitions unfair
  3. There are serious health risks (high BP, heart & liver problems)
  4. Athletes may not be aware of the health risks
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9
Q

What are the ethical arguments that support the use of performance-enhancing drugs in sport?

A
  1. It’s the athlete’s own decision to use them or not
  2. The competition is already unfair because some athletes (especially those with more money/sponsors) have better training facilities, coaches and equipment than others
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