Exercise and fitness

Question 1

This is a brief or strenuous exercise not powered by oxygen burning

Answer 1

anaerobic

Question 2

What exercise involves little or no outward movement of body parts ?

Answer 2

isometric exercises

Question 3

What type of exercise involves exerting a more or less constant force against a movable resistance ?

Answer 3

isotonic exercises

Question 4

This is a moderate, long duration exercise powered mostly by “burning “ fuels with oxygen

Answer 4

aerobic exercise

Question 5

*Exercise that involve little or no outward movement of body parts
* pushing or pulling against an immovable object

Answer 5

isometric exercises

Question 6

Exercise that involve exerting a more or less constant force against a movable resistance are known as …

Answer 6

isotonic exercises

Question 7

This exercise involves exerting as much force as possible against ta resistance that moves at a more or less constant speed

Answer 7

isokinetic exercises

Question 8

What are the 3 components of aerobic exercises?

Answer 8

frequency
intensity
duration

Question 9

what is hypertrophy ?

Answer 9

The growth of muscle cells.
An increase in the size of muscle rather than the m=number of fibers.

Question 10

When muscle beings to waste away after being unused.

When the blood vessels that supply it begin to deteriorate.

Answer 10

atrophy