Exchange System

Question 1

Starch serving sizes

Answer 1

1/2 cup cereal, grain, starchy vegetable; 1/3 cup rice or pasta; 1 oz bread product, 1 slice bread, 3/4-1oz snack

Question 2

Starch comp

Answer 2

carb 15, 3 protein, 1 fat, 80 kcal

Question 3

Fruit serving size

Answer 3

1/2 cup canned/frozen; 1 small fresh; 1/2 cup unsweetened fruit juice; 2 Tbsp dried fruit

Question 4

Fruit comp

Answer 4

15 carb, 60 kcal

Question 5

Milk serving size

Answer 5

1 cup milk, 2/3 cup yogurt

Question 6

fat free milk comp

Answer 6

12 carb, 8 protein, 0-3 fat, 100 kcal

Question 7

reduce fat milk comp

Answer 7

12 carb, 8 protein, 5 fat, 120kcal

Question 8

whole milk comp

Answer 8

12 carb, 8 protein, 8 fat, 160kcal

Question 9

nonstarchy vegetable serving size

Answer 9

1 cup raw, 1/2 cup cooked

Question 10

nonstarchy vegetable comp

Answer 10

15 carb, 2 protein, 0 fat, 25 kcal

Question 11

Lean protein serving size

Answer 11

1oz meats and cheese, 1 egg, 2-3 slices bacon

Question 12

lean protein comp

Answer 12

0carb, 7 protein, 2 fat, 45 kcal

Question 13

medium fat protein comp

Answer 13

0 carb, 7 protein, 5 fat, 75kcal

Question 14

high fat protein comp

Answer 14

0 cab, 7 protein, 8 fat, 100kcal

Question 15

fats serving size

Answer 15

1 tsp oil and regular butters; 1 Tbsp dressings and reduced fat butter

Question 16

fat comp

Answer 16

5 fat, 45 kcal

Question 17

alcohol serving size

Answer 17

12 fl oz beer, 3-5 oz wine

Question 18

alcohol comp

Answer 18

100 kcal