Excercise Physiology Flashcards
1
Q
Energy systems
A
Anaerobic
Lactic acid
Aerobic
2
Q
Tests to measure energy systems
A
Beep test
Coopers 12 minute test
1.6 km run
3
Q
Protective Equipment
A
Mouth guards Helmets Appropriate footwear Shin pads Eyewear
4
Q
Warm up
A
Prepare for physical Activity
- increase heartrate
- increase blood flow
- increases extensibility of muscle fibres
5
Q
Cool down
A
Allow body to recover
- prevent acclamation of blood
- break down and remove waste
- reduce potential for muscular soreness
- allow body to return to resting rate
6
Q
Physical Therapy Rehabilitation Strategies
A
- ultrasound
- heat/cold
- massage
- exercise
7
Q
Extented care
Support
A
- strapping
- braces
