Exam Revision Flashcards
This deck covers ALL of the key terms that you will need to know for the Unit 3 and 4 Psychology Exam. I would recommend writing down your answers on a sheet of paper to keep yourself accountable. The page numbers align to the Edrolo textbook. Have fun!
Acculturative stress
stress that results from the challenges presented by adapting to a new and foreign culture p.103
Accuracy
the precision with which a person completes a task p. 269
Acquisition
when a response or behaviour is first learned p. 157
Action potential
the neural message, in the form of an electrical impulse, sent down the axon of a neuron when certain conditions are met p. 86
Action stage
during this stage the individual has made distinct behaviour change for less than six months p. 462
Adequate diet
a diet in which a person is provided with the nutrients and energy required to function healthily and effectively p. 455
Adequate sleep
having enough and the right type of uninterrupted REM and NREM sleep in order to function healthily and effectively p. 455
Adrenaline
(also known as epinephrine) a neurohormone that increases physiological arousal and contributes to the consolidation of emotionally arousing memories p. 143
Adversity
the experience of a difficult or distressing situation p. 454
Affect
the expression of emotions p. 319
Agonist
a type of drug that imitates neurotransmitters and works to initiate a neural response (excitatory or inhibitory) when it binds to the receptor sites of a neuron p. 439
Aim
a statement outlining the purpose of the study p. 3
Alarm reaction
the first stage of the General Adaptation Syndrome which involves the body?s initial decline and then rise in arousal to a stressor p. 109
Allocation
the process of assigning participants to conditions in the experiment for the research p. 19
Alpha waves
medium sized brain waves with medium-high frequency and low-medium amplitude, indicating an alert but relaxed state p. 276
Altered states of consciousness (ASC)
a state of consciousness that is characterised by different levels of awareness as compared to normal waking consciousness p. 254
Alzheimer?s disease
a neurodegenerative disease that involves the progressive loss of neurons in the brain and is characterised by memory decline p. 219
Amplified emotional response
disproportionate emotional reactions in response to an event or stimuli p. 319
Amplitude
a measurement indicating the intensity of an electric current in the brain, visually represented as the height of the wave peaks p. 275
Amygdala
a brain structure involved in encoding and consolidating emotionally charged memories p. 205
Amyloid plaques
fragments of the protein beta-amyloid that accumulate into insoluble plaques that inhibit communication between neurons p. 220
Antagonist
a type of drug that works to prevent a neural response (excitatory or inhibitory) by blocking the receptor sites of a neuron p. 439
Antecedent
a stimulus that causes a voluntary behaviour to occur p. 171
Anterograde amnesia
a condition where new explicit memories cannot be effectively consolidated after trauma to the hippocampus p. 219
Anxiety
a psychological and physiological response that involves feelings of worry and apprehension p. 424
Appraisal
an assessment or evaluation p. 115
Approach strategies
coping strategies which confront the source of the stressor p. 123
Atkinson-Shiffrin multi-store model of memory
a model of memory which outlines the flow of information in memory formation and retrieval through three separate stores of memory; sensory, short-term and long-term, each of which have a different function, capacity and duration p. 195
Attention
the first stage of observational learning. Learners must actively focus on the model in order to learn p. 180
Automatic processes
(also known as automatic tasks) tasks that require low levels of mental processing p. 259
Autonomic nervous system
the branch of the PNS responsible for connecting the CNS and the body?s visceral (non-skeletal) organs, muscles and glands like the heart and liver p. 67
Avoidance strategies
coping strategies that evade the stressor, seeking to reduce stress by indirectly dealing with it p. 123
Axon
the long strand-like part of a neuron that transmits a message from one end of the neuron to the other p. 82
Axon terminals
the ends of a neuron that release a message into the synapse p. 82
Bar chart
a graph that depicts the relationship between two variables using rectangular bars p. 41
Behaviour
a voluntary action in response to an antecedent p. 171
Benign-positive
an initial appraisal of a stimulus as neutral or good, and not causing stress for the individual p. 115
Benzodiazepines
a type of short-acting anti-anxiety medication that works to reduce anxiety p. 438
Beta waves
fast, small brain waves with high frequency and low amplitude, indicating high levels of alertness p. 276
Biological protective factors
factors that increase resilience by supporting healthy physiological functioning p. 455
Biological risk factors
factors relating to the body that increase the risk of developing a mental health disorder p. 391
Biological stress response
the activation of autonomic nervous system responses in the face of a stressor p. 431
Blood alcohol concentration (BAC)
a measure of how much alcohol is in a person?s blood p. 325
Brain
the body?s information centre, responsible for initiating and processing actions, thoughts and behaviour
Brain surgery
the treatment of brain injury or disease with the use of medical instruments p. 218
Brain trauma
damage to the brain that is caused by an external force p. 218
Brain wave
a pattern of electrical current in the brain caused by neurons communicating, visually represented as a wave p. 274
Breathing retraining
a method used to teach someone breathing control techniques that they can apply when facing their phobic stimulus p. 439
Bright light therapy
a method used to adjust a person?s circadian rhythm through exposure to a high-intensity light source p. 345
Case study
an in-depth study of an individual or a group of individuals p. 10
Catastrophes that disrupt whole communities
largescale events or upheavals that affect an interconnected population p. 104
Catastrophic thinking
a kind of cognitive bias in which a stimulus or event is predicted to be far worse than it is likely to be in reality p. 433
Central nervous system
the brain and the spinal cord, responsible for transmitting neural messages to and receiving neural messages from the peripheral nervous system p. 66
Cerebellum
a brain structure which encodes and stores implicit procedural memories p. 205
Cerebral cortex
a brain structure where long-term memories are stored p. 204
Challenge
a further appraisal of a stressor as potentially providing a good opportunity for growth or change for the individual p. 115
Choosing an experimental research design
the process of choosing an appropriate experimental research design in order to reduce possible extraneous and confounding variables p. 24
Circadian phase disorder
a sleep disorder which interferes with the normal regulation of the circadian rhythm of sleep, leading to a change in the sleep-wake cycle p. 331
Circadian rhythm
changes to physiological function or activity that occur as part of a cycle that lasts around 24 hours p. 292
Classical conditioning
a model of learning in which organisms learn through the involuntary association of two or more stimuli p. 154, 432
Classically conditioned memory
a type of implicit memory which involves an involuntary response, such as fear, to a stimulus which has repeatedly been associated with an emotionally arousing stimulus p. 204
Cognition
the mental processes an individual performs in order to understand and process information p. 320, 326
Cognitive and behavioural strategies
the techniques of cognitive behavioural therapy used to promote an individual?s psychological resilience p. 456
Cognitive behavioural therapy (CBT)
a form of psychotherapy which encourages individuals to substitute unhealthy cognitions and behaviours with more healthy ones. p. 344, 441
Cognitive bias
a predisposition to think about and process information in a certain way p. 433
Cognitive tasks
a form of assessment that measures some aspect of a person?s thought processes p. 269
Concentration
the ability to focus on certain stimuli or tasks p. 326
Conclusion
a statement regarding the results of an investigation as to whether the hypothesis was supported or not p. 47
Conditioned emotional responses
an emotional response to a stimulus that doesn?t naturally produce that response, learned through the process of classical conditioning p. 165
Conditioned response (CR)
a response caused by the conditioned stimulus p. 155
Conditioned stimulus (CS)
a stimulus that elicits a response due to its being paired with an unconditioned stimulus p. 155
Confidentiality
the right of the participant for their personal details to remain private p. 31
Confounding variables
variables other than the independent variable that have directly and systematically had an effect on the dependent variable p. 23
Consciousness
the awareness of internal and external stimuli p. 253
Consciousness continuum
a progression of states of consciousness ranging from least aware to most aware
Consequence
an event following an action that makes it either more or less likely to occur again p. 171
Contemplation stage
during this stage the individual is aware that their behaviour is problematic or unhealthy and is considering taking action within the next six months, but has no active commitment to do so p. 462
Content limitations
a restraint placed on the thoughts that are occurring in a person?s mind p. 259
Context dependent cues
stimuli in the physical environment where a memory is recalled that act as a prompt to retrieve memories formed in that environment p. 224
Context-specific effectiveness
when the coping strategy or mechanism used is appropriate for the demands of the stressor p. 121
Control group
a group that is used as a basis for comparison; participants are not exposed to the experimental conditions (the IV) p. 12
Controlled processes
(also known as controlled tasks) tasks that require high levels of mental processing p. 259
Convenience sampling
when a sample is selected using the quickest and easiest means possible, selecting people who are readily available from the population p. 18
Coping
the process of dealing with stress p. 115, 121
Coping flexibility
an individual?s ability to adjust or change their coping strategies depending on the unique and changing demands of a stressor p. 122
Coritsol
a hormone released into the body in times of stress p. 109
Counterbalancing
a method used in repeated-measures experimental designs to reduce order effects p. 24
Cross-sectional study
when data is collected from participants from different segments of the population (pre-existing cohorts) to represent a ?snapshot? in time p. 10
Cued recall
retrieving information from memory with the use of a prompt p. 231
Cumulative risk
the significantly increased risk of developing a mental health disorder that occurs when an individual has multiple risk factors present in their lives at the same time p. 412
Daily pressures
small inconveniences and problems that are experienced as a part of day-to-day life p. 103
Debriefing
occurs at the conclusion of an experiment and involves the researcher outlining the nature of the experiment to participants and includes ensuring that participants do not leave the experiment with lasting harm p. 31
Deception
when the participant is unaware of the true nature of the experiment p. 31
Delta waves
slow and large brain waves with low frequency and high amplitude, indicating very low levels of alertness p. 276
Dendrites
the bushy spines of a neuron that receive a message p. 82
Dependent variable (DV)
the variable that is being measured in an experiment for changes it experiences due to the independent variable p. 4
Depressants
a class of drugs that reduce central nervous system and body activity, reducing levels of alertness compared to NWC p. 277
Descriptive statistics
statistics that are used to organise and summarise data p. 40
Disorganised attachment
the inconsistent behaviour displayed by an infant towards their main caregiver when they are not provided with consistent and adequate support p. 407
Distress
a form of stress characterised by a negative psychological state p. 102
Dopamine
a neurotransmitter primarily responsible for the coordination of voluntary movement and experiences of pleasure and pain p. 92
Double-blind procedure
a procedure in which both the participants and the person conducting the experiment are unaware of which condition participants have been allocated to, in order to reduce experimenter bias p. 25
Dyssomnias
sleep disorders characterised by consistent problems with falling asleep, staying asleep, or timing sleep p. 337
Echoic memory
a type of sensory memory which temporarily stores auditory information p. 195
Elaborative rehearsal
encoding new information by meaningfully linking it to information already stored in long-term memory to enhance its storage and later retrieval p. 225
Electro-oculograph (EOG)
a device that detects, amplifies and records the electrical activity of the muscles surrounding the eyes p. 268
Electroencephalograph (EEG)
a device that detects, amplifies and records the electrical activity of the brain p. 267
Electromyograph (EMG)
a device that detects, amplifies and records the electrical activity of the body?s muscles
Emotion-focussed coping
the use of coping strategies that target the emotional components of a stressor, dealing with it indirectly rather than confronting its source p. 115
Emotional awareness
the understanding and control people have over their feelings, as well as the ability to accurately perceive the emotions of others p. 261
Emotional wellbeing
the ability for an individual to appropriately control and express their own emotions in an adaptive way, as well as understand the emotions of others p. 367
Encoding
the process of converting raw information from stimuli into a useable form which can be stored in the brain p. 195
Episodic memory
a type of explicit memory which involves a personal experience or event p. 203
Ethics committee
a group of people who review research proposals, consider the potential risks, benefits and implications in order to either approve or disapprove them for research p. 30
Eustress
a form of stress characterised by a positive psychological state p. 103
Evolutionary theory of sleep
(also known as Circadian theory of sleep) a theory that proposes that sleep is adaptive and has evolved to meet specific survival needs p. 298
Excitatory effect
when a neurotransmitter causes the postsynaptic neuron to become more likely to fire an action potential p. 86
Exercise
the performance of physical activity to improve a person?s health and wellbeing p. 122, 440
Exhaustion
the final stage of the General Adaptation Syndrome which involves the body?s defences and energy levels depleting, leading to a greatly reduced ability to cope with current and future stressors p. 109
Experiment
a study conducted in a carefully controlled environment to measure the cause and effect relationship between variables p. 9
Experimental group
the group within an experiment that are exposed to experimental conditions (the IV) p. 12
Experimenter effects
occur when an experimenter?s expectations about the study influence the results p. 25
Explicit memory
(also known as declarative memory) a type of long-term memory that can be consciously retrieved p. 203
External factors
factors which arise from the environment of an individual and contribute to their mental health p. 360
External validity
the extent to which the results of an investigation can be applied to other settings, people and time p. 49
Extinction
when a learned response or behaviour no longer occurs for an extended period of time p. 157, 173
Extraneous variables
variables other than the independent variable that may produce unwanted results in an experiment p. 23
Eye-witness testimony
an account given by an individual of an event they have directly observed p. 237
Fight-flight-freeze response
The fight, flight, or freeze (tonic immobility) response refers to involuntary physiological changes that happen in the body and mind when a person feels threatened. This response exists to keep people safe, preparing them to face, escape, or hide from danger.
Free recall
retrieving information from memory in any order without the use of a prompt p. 231
Frequency
a measurement indicating how many brain waves there are per second, visually represented as how close the waves appear together p. 275
Functioning
the way in which an individual approaches everyday demands and operates within their environment p. 366
GABA
the primary inhibitory neurotransmitter p. 86
GABA dysfunction
an insufficient neural transmission or reception of GABA in the body p. 431
General Adaptation Syndrome
a model that examines the biological stages of stress involved in responding to a persistent stressor p. 109
Generalisability
the extent to which the results of an investigation can be applied to the wider research population p. 48
Genetic vulnerability
a person?s genetic predisposition that increases their susceptibility to developing a mental health disorder p. 392
Glutamate
the primary excitatory neurotransmitter p. 87, 143