Consciousness Flashcards

1
Q

Accuracy

A

the precision with which a person completes a task p. 269

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2
Q

Alpha waves

A

medium sized brain waves with medium-high frequency and low-medium amplitude, indicating an alert but relaxed state p. 276

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3
Q

Altered states of consciousness (ASC)

A

a state of consciousness that is characterised by different levels of awareness as compared to normal waking consciousness p. 254

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4
Q

Amplified emotional response

A

disproportionate emotional reactions in response to an event or stimuli p. 319

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5
Q

Amplitude

A

a measurement indicating the intensity of an electric current in the brain, visually represented as the height of the wave peaks p. 275

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6
Q

Automatic processes

A

(also known as automatic tasks) tasks that require low levels of mental processing p. 259

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7
Q

Beta waves

A

fast, small brain waves with high frequency and low amplitude, indicating high levels of alertness p. 276

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8
Q

Blood alcohol concentration (BAC)

A

a measure of how much alcohol is in a person?s blood p. 325

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9
Q

Brain wave

A

a pattern of electrical current in the brain caused by neurons communicating, visually represented as a wave p. 274

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10
Q

Bright light therapy

A

a method used to adjust a person?s circadian rhythm through exposure to a high-intensity light source p. 345

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11
Q

Circadian phase disorder

A

a sleep disorder which interferes with the normal regulation of the circadian rhythm of sleep, leading to a change in the sleep-wake cycle p. 331

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12
Q

Circadian rhythm

A

changes to physiological function or activity that occur as part of a cycle that lasts around 24 hours p. 292

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13
Q

Cognition

A

the mental processes an individual performs in order to understand and process information p. 320, 326

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14
Q

Cognitive tasks

A

a form of assessment that measures some aspect of a person?s thought processes p. 269

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15
Q

Concentration

A

the ability to focus on certain stimuli or tasks p. 326

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16
Q

Consciousness

A

the awareness of internal and external stimuli p. 253

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17
Q

Consciousness continuum

A

a progression of states of consciousness ranging from least aware to most aware

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18
Q

Content limitations

A

a restraint placed on the thoughts that are occurring in a person?s mind p. 259

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19
Q

Controlled processes

A

(also known as controlled tasks) tasks that require high levels of mental processing p. 259

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20
Q

Delta waves

A

slow and large brain waves with low frequency and high amplitude, indicating very low levels of alertness p. 276

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21
Q

Depressants

A

a class of drugs that reduce central nervous system and body activity, reducing levels of alertness compared to NWC p. 277

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22
Q

Dyssomnias

A

sleep disorders characterised by consistent problems with falling asleep, staying asleep, or timing sleep p. 337

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23
Q

Electro-oculograph (EOG)

A

a device that detects, amplifies and records the electrical activity of the muscles surrounding the eyes p. 268

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24
Q

Electroencephalograph (EEG)

A

a device that detects, amplifies and records the electrical activity of the brain p. 267

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25
Electromyograph (EMG)
a device that detects, amplifies and records the electrical activity of the body?s muscles
26
Emotional awareness
the understanding and control people have over their feelings, as well as the ability to accurately perceive the emotions of others p. 261
27
Evolutionary theory of sleep
(also known as Circadian theory of sleep) a theory that proposes that sleep is adaptive and has evolved to meet specific survival needs p. 298
28
Frequency
a measurement indicating how many brain waves there are per second, visually represented as how close the waves appear together p. 275
29
Induced altered states of consciousness
a type of altered state of consciousness that occurs due to a purposeful action or aid p. 254
30
Jet lag
the mismatch between an individual?s internal circadian rhythm and the time of their environment, which occurs after rapidly travelling across time zones p. 333
31
Levels of awareness
(also known as awareness) the degree to which an individual is conscious of stimuli p. 258
32
Mood
the emotional state a person is in at a given time p. 326
33
Naturally occurring altered states of consciousness
a type of altered state of consciousness that occurs without intervention p. 254
34
Normal waking consciousness (NWC)
the state of being awake and aware of internal and external stimuli p. 253
35
NREM (Non rapid eye movement) sleep
a type of sleep that is subdivided into four different stages, where the sleeper does not experience any rapid eye movement p. 294
36
Parasomnias
a type of sleep disorder which involves engaging in abnormal activities or tasks while sleeping p. 338
37
Partial sleep deprivation
when an individual sleeps for some duration within a 24 hour period, but the sleep duration is too short, or the quality of sleep is poor p. 319
38
Perceptual and cognitive distortions
atypical (abnormal) variation in the way an individual interprets and processes stimuli p. 260
39
Psychological construct
an agreed upon description and understanding of psychological phenomena which cannot be overtly measured or observed p. 252
40
REM (Rapid eye movement) sleep
a type of sleep where the sleeper experiences rapid eye movement beneath closed eyelids p. 293
41
Restoration theory of sleep
a theory that proposes that sleep replenishes psychological and physiological function p. 299
42
Self-control
A person?s ability to restrain or hold composure over their thoughts, feelings and actions p. 261
43
Shift work
an occupation which involves working at unusual hours, such as working overnight p. 332
44
Sleep
a regular and naturally-occurring altered state of consciousness that involves disengagement with internal and external stimuli p. 292
45
Sleep cycle
a proportion of a sleep episode in which the sleeper progresses through stages of REM and NREM sleep, lasting on average 90 minutes for humans p. 293
46
Sleep deprivation
inadequate duration or poor quality of sleep p. 318
47
Sleep diaries
a record from an individual containing qualitative descriptions of the amount and nature of their sleep over a certain period of time p. 269
48
Sleep disorder
a consistent presence of a particular sleep disturbance which has profound impacts on an individual?s sleep, leading to persistent effects on day to day functioning p. 337
49
Sleep episode
the full duration of time spent asleep p. 293
50
Sleep-onset insomnia
(also known as insomnia) a type of dyssomnia characterised by consistent difficulty initiating sleep p. 338
51
Sleep-wake cycle
a daily cycle that is made up of time spent sleeping and time being awake and alert p. 292
52
Sleep-wake cycle shift in adolescence
a type of circadian phase disorder where adolescents experience delayed sleep-onset and hence delayed wake p. 332
53
Sleep-walking
(also known as somnambulism) a type of parasomnia which involves standing up and undertaking actions or tasks while asleep p. 338
54
Speed
the rate at which a person responds to a stimulus in a task p. 269
55
Stimulants
a class of drugs that increase central nervous system and body activity, increasing levels of alertness compared to NWC p. 276
56
Theta waves
medium sized brain waves with low-medium frequency and medium-high amplitude, indicating low levels of alertness p. 276
57
Time orientation
the perception of how much or how little time has elapsed, and the ability to situate things in the past, present or future p. 261
58
Total sleep deprivation
(also known as full sleep deprivation) when an individual has no sleep within a 24 hour period p. 318
59
Ultradian rhythm
changes to physiological function or activity that arise as part of a cycle which occurs within 24 hours p. 293
60
Video monitoring
a type of data collection involving video and sound recordings of an individual in their sleeping period p. 270
61
Zeitgeber
a rhythmically occurring natural phenomenon which acts as a cue in the regulation of the body's circadian rhythms.