Exam Practice Flashcards
A client cannot perform a full prone iso-abs exercise, which of the following would be an appropriate regression?
Perform prone iso-abs with knees on floor.
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is probably overactive?
Latissimus dorsi
Based on Overhead Squat Assessment findings, if a client exhibits knees moving inward, which flexibility exercise is recommended?
Adductor static stretch
A client who has an increased functional capacity to adapt to a stressor is in which of the following stages of the general adaptation syndrome?
Resistance development
The client is ready to progress from Phase: Stabilization Endurance to Phase 2. Which of the following best describes the resistance training portion of her new Strength Endurance workout?
Strength exercises with stabilization supersets
Based on the 2008 Physical Activity Guidelines for Americans, which of the following is the recommended weekly amount of time for moderate-intensity aerobic activity?
150 minutes
Which of the following occurs at the shoulder while it is moving in the frontal plane?
Abduction
Which of the following best describes the code of conduct for a fitness professional?
Guidelines to ensure that all professionals provide the highest level of service and respect for all colleagues, allied professionals, and the general public.
A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?
Two-leg squat on Dyna disc
If a client demonstrates shoulder elevation while performing a cable row exercise, which of the following muscles is considered overactive?
Upper trapezius
Which of the following is an expected systolic blood pressure for a healthy client?
120 mm Hg
When a client practices self-myofascial release, which of the following physiological changes is the goal?
An increase in Golgi tendon organ activity results in relaxation of a muscle.
When performing a _____, the load must be placed in such a way to resist elbow extension.
standing triceps extension
Which of the following muscles is the prime mover when a client performs a row?
Latissimus dorsi
A series of exercises that is performed one after the other, with minimal rest, is referred to as what type of training system?
Circuit training system
Which of the following is an example of an appropriate spotting technique?
The spotter should spot at the wrists when clients are performing a dumbbell exercise.
A high-protein diet consisting of more than 35% of total caloric intake from protein can potentially lead to which of the following adverse health effects?
Additional stress on the kidneys
Which of the following statements indicates that your client has successfully implemented a SMART goal?
“I want to run a 5k in 45 days.”
Which of the following is a primary focus of stabilization training?
Enhanced control of posture
Which of the following core-training exercises is best for a new client?
Prone Iso-ab
When performing a _____, the load should be positioned to resist shoulder extension and scapular retraction.
standing cable row
To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?
Periodization
During the overhead squat assessment, the trainer notices the client’s feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?
Standing calf
What percent of predicted heart rate maximum is used in zone two of cardiorespiratory training?
76% to 85%
Which of the following should an endurance athlete consume 2-4 hours before exercising to ensure adequate stores of muscle glycogen?
Baked potato
In the Stabilization Endurance Phase, exercises should be performed with which of the following types of intensity?
Low
The Golgi tendon organ is an essential component of static stretching because:
it allows lengthening of the muscle.
What is a negative side effect associated with the chronic use of a high protein, low carbohydrate diet?
A high protein diet will cause the kidneys to work harder to eliminate the increased urea produced.
Although quality and brand recognition are important, people ultimately buy personal training services based on the desire to produce a meaningful outcome. Therefore, all buying decisions are based on:
emotion.
Feedback regarding personal history such as sport, lifestyle, and past medical history would be best described as:
subjective information.
During which part of the digestive system are protein strands broken down?
Stomach
According to the NASM Code of Professional Conduct, a Certified Personal Trainer shall maintain accurate financial, contract appointments, and tax records including original receipts for a minimum of:
four years.
Which of the following movement dysfunctions will create abnormal stress throughout the kinetic chain?
Over-pronation of the foot
Which of the following vitamins and minerals are known to have the greatest potential for excess dosage in dietary supplements?
Vitamin A, vitamin D, iron, and zinc
If a client’s knee moves inward while performing the Single-leg Squat test, this is an indication that which of the following muscles is overactive?
Adductor longus
For hypertensive clients taking medications that will influence heart rate, which of the following methods to establish training heart rate is the most appropriate?
Heart rate response
Which of the following should a trainer consider when designing a resistance training program for seniors?
Progression should be from seated machines to standing exercises, 8 to 10 exercises.
Which of the following describes the importance of active listening when engaging with a client?
Seeking a client’s perspective.
Which of the following is the proper lower extremity position when performing a ball squat?
Knee over second toe
Which of the following is the third step in the Stages of Change model?
Preparation