Exam 6 Flashcards
Stressor
Something that causes stress
Eustress
A stressor that is good stress
Distress
A stressor that is bad stress
Acute
A relatively short time
Chronic
Long lasting
Family crisis
A situation that upsets that normal functioning of the family and requires a new set of reposes to the stressor
General Adaptation Syndrome
Reaction, resistance, exhaustion
Fight or flight
the instinctive response to a threatening situation. One readies to either fight of run away
Life Change event
Typically a life altering event that requires big adjustment
Social Readjustment Rating Scale
A scale identifying associations between life events and life transitions and the impact of those events on health
Family Stress
The result of an imbalance between the demands an event places on a family and that family’s ability to meet them
Transactional model of stress
Stress is the result of an interaction between the person and his or her environment
External Locus of control
Refers to the perception that we cannot control what happens in our life
Internal Locus of control
The perception that we are in control of what happens in our life
Problem Management
Management strategies aimed directly at attacking the stressor
Emotional regulation
Strategies designed to help one change the meaning of the stressor so that they can control their emotions