Exam 4 Study Guide Flashcards
What is stress?
A response is elicited when a situation overwhelms a person’s ability to meet the demands of the situation.
Stimulus
A response elicited when a situation overwhelms a person’s perceived ability to meet the demands of the situation.
Response
Focuses on the physiological changes that occur. What is going on in the body during the stress.
Relational
How stressful a situation is for you depends on what the situation means to you. Stress will vary based on your relationship to the situation.
How do our appraisals of events affect our stress and affect?
When events are appraised as threatening, negative emotions occur.
What is General adaptation syndrome? (GAS)
Non Specific set of changes that occur during extreme stress.
Alarm stage
All the body’s resources respond to a perceived threat.
Resistance stage
An extended effort to deal with the threat.
Exhaustion stage
All resources have been depleted and illness is more likely.
What does the physiological reactivity model of stress and illness suggest?
Involves bodily changes in response to stressful stimuli or events.
Problem focused coping
Aims to change the situation that is creating stress
Emotion focused
Aims to regulate the experience of distresss
Social support
Having friends or other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image.
Social faciliation
Phenomenon in which the presence of others improves one’s performance. Usually occurs for tasks we find easy, or we know well.
Example of social facilitation
A musician/actor/performer who becomes energized by having an audience and does a better performance.
Social Loafing
A phenomenon in which the presence of others causes one to relax one’s standards and slack off.
Example of social loafing
Mass emails, singing in a choir, group project.
Conformity
The tendency of people to adjust their behavior to what others are doing or to adhere to the norms of their culture.
Informational social influence
Conformity because one views others as a source of knowledge about what one is supposed to do.
Example of Informational social influence
Choosing a restaurant based on online ratings or recommendations.
Normative social influence
Conformity to be accepted by others.
Example of normative social influence.
Wearing aggie apparel to sporting events.
Attribution
influences are made about the causes of other people’s behavior.
Self-Serving bias.
Make situational attributions for our failures but dispositional attributions for our successes.