EXAM 4 Flashcards
major nutrients
macronutrients: Carbohydrates, lipids, proteins
micronutrients
vitamins + minerals
USDA “my plate” guidelines
-1/2 fruits and vegetables
-1/2 grains and proteins
glass of milk
there are 45-50 essential nutrients
must be in diet for healthy physiology because body doesn’t make enough of it
carbohydrates include
-sugars: mono+disaccharides
—-from fruit, milk, and honey
-polyscaccharides: from grains, fruits, and veg
glucose is used by
-cells for energy
-red blood cells and neurons rely on it
insoluable polysaccharides
-such as cellulose provide fiber that help with intestinal health, defecation
-soluble fibers in some fruit
the most abundant dietary lipid is
-triglycerides: neutral fat
-saturated fat (with hydrogen) in meat+ dairy
-unsaturated: olive oils+seeds
essential fatty acids include
-e.g. linoleic+ linoleic acids are needed in the diet
–in most vegetable oils
cholesterol is found in
-egg yolk, milk, meat
-liver secretions
lipids are used by the body to
-cell membrane stability
-myelin in nervous system
-absorption of fat soluble vitamins
-can provide energy storage+ as an energy source in some conditions
-some chemical messengers: prostaglandins
-make adipose: cushioning and insulation
proteins have all essential amino acids are
-complete proteins : dairy, meat, fish, soybeans
-vs. incomplete proteins: lack four or more of 8 essential amino acids
incomplete proteins:
lack four or more of 8 essential amino acids
amino acids from dietary protein may be used to
-synthesize new proteins or be broken down to make energy
conditions that determine how amino acids are used determine
weather someone is positive in nitrogen balance or negative
to be positive in nitrogen balance (amino acids)
i) all needed amino acids (all 20 of them)
ii) caloric intake of carbs+fats meets energy needs
iii) hormone levels reflect healthy, non stressed states; healthy, low levels of stress hormones and healthy high levels of growth hormones
vitamins mostly serve as
coenzymes (assist in catalysis)
Vitamins A,D,E, and K are
-fat soluble
-e.g. vitamin A in rhodopsin in rod’s for night vision
water soluble vitamins include
B-complex vitamins and vitamin C
folic acid- important for DNA replication in fetal development
water soluble vitamin functions
important in DNA replication
minerals such as Ca+ are used by the body to
-add strength to bones and teeth
-messengers to influence proteins’ function (eg Ca+ binds to calmodulin in smooth m)
-excitability: Ca+ depolarization of heart cells
metabolic processes are either
catabolic: breaking down big molecules
anabolic: building big molecules
catabolic processes
breaking down big molecules
anabolic
building big molecules
In cellular respiration…
food molecules are broken down and their parts are used to make atp
Three stages are involved in processing energy containing nutrients
a) GI system digest nutrients and absorbs them
b) convert small nutrient molecules to a form that can be used for energy production
c) aerobic production of energy in mitochondria
oxidation-reduction reactions are coupled reactions that involve
-transfer of electrons from one molecule to another
-when O added or H is lost it is oxidized
-a molecule that gains an electron is reduced
in the body, oxidation reduction reactions are enzyme catalyzed
-use coenzymes such as FAD and NAD+
-energy from food is transferred to the coenzyme so ATP can be made
ATP synthesis may occur through two mechanisms
-substrate-level phosphorylation
-oxidative phosphorylation
substrate-level phosphorylation
P transferred from one molecule over to ADP to make ATP
oxidative phosphorylation
-uses electron transport chain in mitochondria
-pushes H+ into intermembrane space
-when H+ diffuses back in energizes the ATP synthase to make ATP
Carbohydrate Metabolism
- glucose enters the cell by….
-facilitated diffusion when insulin causes glucose transporters to go to membrane
Carbohydrate Metabolism
- glucose enters glycolysis
=sugar splitting, happens in cytosol, no O2 needed
3 phases
Glycolysis Phase 1
investment of 2 ATP to add phosphate groups to glucose
Glycolysis Phase 2
sugar cleavage: the 6-c sugar is split into three carbon fragments
glycolysis phase 3
-3 C fragments are oxidized
-ATP is formed (net of 2 ATP for glycolysis)
-NAD+ is reduced to NADH
two pyruvic acids molecules can follow ____ depending on ____
two distinct pathways depending on the availability of oxygen
pyruvic acid pathways when there is not enough oxygen
pyruvic acid ferments into lactic acid
pyruvic acid pathways when there is adequate oxygen
pyruvic acid and NADH enter mitochondria to start aerobic cellular respiration
in aerobic pathways, pyruvic acid
enters mitochondria by active transport
pyruvic acid is first converted to
acetyl CoA: One carbon is removed from pyruvate and acetyl CoA is added
Acytyl CoA enters the Krebs Cycle (citric acid cycle)
-within mitochondrial matrix
-Acetyl acid combines with oxaloacetic acid to form citric acid
-citric acid is then oxidized
the krebs cycle yields
2 ATP
NADH, FADH2 (reduced coenzymes)
CO2+H+
the electron transport chain
-requires O2 to take electrons from coenzymes (generates H2O)
-Pushes H+ out of matrix into inter membrane space
-as H+ flows back into matrix, oxidative phosphorylation occurs by ATP synthase
krebs cycle: the net energy gain from one glucose molecule is
30 ATP
cells cannot store large amounts of ATP, and so
they spend it or save its energy in other forms
glycogenesis
-creating glycogen from glucose
-occurs in liver and muscle cells when energy levels are high
glycogenolysis
-split glycogen to glucose:6P when energy is low; liver cells can remove the P and release glucose to blood
gluconeogenesis
-use amino acids or glycerol to make glucose in liver when energy is low