Exam 3: Chapter 6 - Life situations: Intrapersonal Flashcards

1
Q

Intrapersonal: What Is Between You and Yourself (Self-talks)

  • A management system for adjusting your _______ (self-talks).
  • Perceiving stressors differently.
  • If followed, will lead to a healthier and _______ life.
A

thoughts

happier

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2
Q

Eliminating Unnecessary Stressors

  • Start at the top of the _____ ______ model.
  • Identify and eliminate as many distressors as possible (e.g., keep a three-week diary for identifying stress components)
  • Use the diary to identify generalizations.
A

stress theory

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3
Q

True or false:

-The relationship between nutrition and stress remains unclear.

A

True

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4
Q

_______ _______: an eating disorder in which a person takes in so few calories as to potentially starve him- or herself.

A

Anorexia nervosa

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5
Q

________: an eating disorder characterized by binge eating followed by purging of food, such as by inducing vomiting or ingesting a laxative.

A

Bulimia

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6
Q

Noise and Stress

  • Noise can increase _____ pressure, ______ ______, and ______ tension.
  • Related to job dissatisfaction.
  • Results in irritation, anxiety, headaches, increased blood pressure, and sleep problems.
  • At 85 decibels, _____ responses develop.
A

blood pressure, heart rate, and muscle tension

stress

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7
Q
  • “_____ noise” is used to drown out other noise.

- Music used in relaxation methods (environmental, ocean waves, soft piano/Celtic harp).

A

White

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8
Q

______: A word that is the focus of meditation

A

Mantra

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9
Q

At __ decibels, very annoying, noice level at which hearing damage begins after eight hours exposure.

A

85

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10
Q

Life Events (do not occur everyday) and Stress

-G.E. ________ developed a life events scale to measure stress.

  • Other researchers have shown social support is an effective roadblock to stress.
  • Kanner and Lazarus hypothesized that daily hassles are more detrimental to health than major life events.
A

Anderson

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11
Q

Life Events (do not occur everyday) and Stress

  • G.E. Anderson developed a life events scale to measure stress.
  • Holmes and Rahe developed a second scale for identifying ________ life events.
A

unhealthy

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12
Q

Life Events (do not occur everyday) and Stress

  • Other researchers have shown social support is an effective roadblock to stress.
  • _______ and _______ hypothesized that daily hassles are more detrimental to health than major life events.
A

Kanner and Lazarus

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13
Q

Daily hassles and chronic stress

  • Believed to be [more/less?] detrimental to health than major life events.
  • Many stress management techniques are needed to minimize the negative effects of these _____ stressors.
A

more

daily

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14
Q

How to Experience Success?

  • Use the success chart (6.3).
  • Success is multi-______ and is in the eyes of the beholder.
  • Other views of success are based on competing and winning.
  • Identify what “success” means to you and how to achieve this by using your _______.
A

faceted

strengths

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