Exam 3 Flashcards
thiamin is given to
an alcoholic with Wernicke-Korsakoff syndrome
vitamin C aids in the digestion of
non-heme iron
large immature RBCs made from an iron-deficiency are called
megaloblasts
bioelectrical impedance asses body composition
electrical conductivity is greater in lean tissue than in adipose tissue
high intensity exercise uses
muscle glycogen energy
what is the protein that binds biotin in raw eggs
avidin
where can you find nutrient-dense vitamin K
green leafy veggies
what vitamin has excess stored in the liver
B-12
pyridoxal, pyidoxine, and pyrodoxamine are forms of
B-6
BMR is ________ women than in men
lower
FAD is
riboflavin
NAD is
niacin
do vitamins provide energy
no
B-vitamins mostly function as
coenzymes
a high rate of weight-loss success and maintenance of people with morbid obesity is found in
gastroplasty
B-12 is found in foods
with animal-origin
metabolism of glucose in anaerobic muscle exercize
forms lactate
basal metabolism
uses high energy expenditure
hyponatremia
over-consumption of water
choline is found in
meats, eggs, and dairy
lipoproteins
distribute fat-soluble vitamins
xerophthalmia is
a vitamin A deficiency
what can be obtained from foods itself (preform), or synthesized in small amounts by the essential amino acid tryptophan
niacin
what nutrient is synthesized in the SI by bacteria
vitamin K
what can lower the BMR
low-energy diet
eating 400-500 less kcal daily in theory should
make you lose 1 lb of body fat per week
bowed legs, enlarged head, rib cage, knee joints, and defomed pelvis are symptoms of
rickets
what is a “thrifty metabolism”
stores fat readily
thiamin deficiency
beriberi
niacin prevents
pellagra
a painful, red, inflamed tongue are signs of
glossitis
vitamin E is
an antioxidant
a sign of vitamin A deficiency is
night blindness
good sources of folate are
leafy greens, oranges, enriched cereals, and dried beans
what is required for muscle contraction energy
ATP
what are used to enrich grains
thiamin, riboflavin, niacin, folic acid, and iron
source of provitamin A
sweet potato
what forms and maintains collagen
vitamin C
PCr is found in
muscle tissue
where is excess fat-soluble vitamins stored
liver or adipose tissue
where is stored energy located
triglycerides
what vitamin aids in blood clotting
vitamin K
what increases blood cell production
iron
what has low niacin bioavailability
corn
