exam #3 Flashcards
osteoarthritis is..
Errosion of articular cartilage (mechanical breakdown)
what is the mechanism destruction of joint of OA
initiated by mechanical forces
initiating factor in primary osteoarthritis is…
unkownn
Secondary OA may arise in a variety of situations, including
after trauma, inflammatory joint diseases, and in metabolic disorders or endocrine disorders
OA pathology fact
considered a non inflammatory arthropathy
Clinical manifistation of osteoathritis
40 years old (age of onset)
cervical and lumbar spine 1st cmc pip’s dip’s hip knee, subtalar joint, and first mtp more affected (b/c lots of movemement)
common symptom of OA
gelling (morning stiffness)
herbedens nodeds
DIP joints
bouchards nodes
PIP joints
osteoarthritis pathology
Nonsystemic, mostly noninflammatory, localized pathology
rheumatoid arthritis pathology
Systemic, inflammatory disease that usually involves multiple joints and often affects organ systems.
rotator cuff injury is what occuring?
The function of the rotator cuff is essentially to keep the head of the humerus in close contract with the glenoid.
if going back into sports how long is the rehab for a rotator cuff injury
3-6 months
rotator cuff injury is diagnosed through…
mri or muscle involved
SLAP tears stands for
Superior Labrum-Anterior and Posterior (to the biceps tendon).
slap tears do not…
heal by themselves
bankart lesions do not…
heal on their own and require surgical repair
what is a bankart lesion?
A Bankart lesion is when the labrum becomes detached from the front of the glenoid socket.
causes for IT band
- Weak abductors or core muscles
- Increase mileage or terrain in running or new to running
- Over-Pronation of the foot
- High or low arches
- Leg length dicrepancy
- Genu varum “Bow-legs”
where is IT band pain felt?
The pain is usually felt in the distal end of the IT Band
IT band treatment
Strengthen hip abductors
Stretch lateral hip rotators and ITB
Strengthen core muscles
Have PT check leg length and foot biomechanics
Reduce mileage or switch to swimming.
ITB strap?
Ultrasound and IFC may help in acute phase
3 possible causes for shin splints
- Anterior or posterior tibialis muscle tendinitis
- Stress fractures of tibia
- Compartment syndrome
most common types for shin splints: Anterior Shin Splints
Tibialis Anterior Muscle becomes inflamed. Usually this is due to forceful “slapping” of the feet in a new runner. The eccentric forces tear the muscles. Over-pronation can also be a cause. This pain is felt in the front within the TA muscle belly
most common types for shin splints: Posterior Shin Splints
The muscles most affected in this type of pain are the Soleus and the Tibialis Posterior. If the foot is in a proper alignment to the leg, these muscles function efficiently and pain-free. This condition usually results from over-pronation or wearing shoes that have lost their ability to control for over-pronation.
shin splints treatment acute phase
RICE
shin splints treatment intermediate phase
tib post exercises and soleus exercises (Theraband), cycling and short distance (pain-free) running. Examine for correct footwear and hip abductors
shin splints treatment late phase
return to running and continue strength and stretch.
patellar tendonitis
- AKA “jumper’s knee”
- Pain around the insertion of the ligamentum patellae.
- Aggravated with running or jumping
patellar tendonitis acute phase rehab
PRICE – cycling or water exercises. US and IFC may help.
patellar tendonitis intermediate phase rehab
isotonic for quads and abductors. Also examine for overpronation (footwear/orthotics?)
patellar tendonitis late phase rehab
add more dynamic ex’s for quads. May add plyometrics!
how long is patellar tendonitis treatment
3-5 weeks for slow progression of rehab recovery
common muscles that are pulled
adductors (groin), hamstrings, quads, hip flexors, gastrocnemius.
what do the common muscles pulled all have in common?
all are 2 joint muslces
muscle pulls acute phase rehab
PRICE and modalities. Switch sport if need to maintain fitness
muscle pulls intermediate phase rehab
light isotonics on affected muscle, stretch the affected muscle and examine biomechanics. (feet in contact with the ground)
muscle pulls late phase rehab
return to sport, continue stretches and strength, examine training regime and amount of rest and warm-up.
examples of traumatic sports injuries
lateral ligament sprain of the ankle
Shoulder separation – AC injuries
Knee soft tissue trauma (ACL, MCL and med meniscus)
Lateral ligament Ankle Sprains graded:
1=minor tear with no loss of stability
2=moderate tear with some stability loss
3=rupture with complete loss stability
ankle sprains facts
The ankle sprain is the most common athletic injury.
Nearly 85% of ankle sprains occur laterally
The most common MOI is an inversion sprain
3 most common ligaments affected in ankle sprains
anterior talofibular ligament
posterior talofibular ligament
calcaneofibular ligament
ankle sprain acute phase rehab
PRICE. Brace or crutches may be needed
ankle sprain intermediate phase rehab
cycling, pool, isotonics for inverters and everters, stretches to gastroc and soleus, early balance (2 feet)
ankle sprain late phase rehab
return to sport, plyometrics, high level balance exercises.
shoulder seperation means it happened in which ligament?
AC ligament
coracoclavicular MOI is…
a fall
shoulder seperation graded…
1=AC only
2=AC and either conoid or trapezoid
3=all 3 ruptured
shoulder seperation acute phase rehab
PRICE. Bracing as shown may be useful. Isometrics and ROM