Exam 2: Muscle Performance, Muscle Injuries, and Muscle Diseases Flashcards
Muscle Performance
Muscle Performance
Muscle performance often considerd in terms of:
* Force (power & strength) - Maximum amount of tension produced by a muscle or muscle group
* Endurance - amount of time during which an individual can perform a particular activity
* Inversliy related relationship
Muscle Performance
Muscle Performance
Factors determining performance capabilities of a skeletal muscle:
* Type of mucle fibers present in the muscle
* Physical conditioning or traning
Types of skeletal muscle fibers:
Types of skeletal muscle fibers:
Slow Fibers (Type I Fibers)
* Slow twitch oxidative fibers
* Aerobic
Intermediate Fibers (Type II-A Fibers)
* Fast twitch oxidative fibers
Fast fibers (Type II-B Fibers)
* Fast twitch Glycolytic Fibers
Slow Fibers
Slow fibers (Red)
- Half the diameter of fast fibers
- Take three times as long to contract after stimulation
- Abundant Mitochondria - aerobic, oxidative metabolism
- Extensive capilary supply
- High concentration of myoglobin - intracellular pxygen storage molecule
- can contract for a long period of time - fatigue resistant
Fast Fibers
Fast Fibers (white)
- Large in diamater
- Contain densley packed myofibrils
- Large Glycogen reserves
- Relativley few mitochondria - anaerobic, glycolytic metabolism
- Priduce rapid, powerful contractions of short duration
- Fatigue Rapidly
Intermediate Fibers
Intermediate Fibers (Fast twitch oxidative fibers)
Fast fibers that gain greater resistance to fatigue in response to aerobic endurance traning
* Additional cappilary cupply
* More mitochondria
* Smaller in diamater
* Not as dependent of anaerobic metabolism (myoglobin)
Muscle Performance and the distrobution of Muscle Fibers
Muscle Performance and the distrobution of Muscle Fibers
Percentage of slow fibers and fast fibers genetically determined, can vary consideribly amoung muscles
* Pale (white) muscle - mostly fast fibers
* Dark (red) muscles - dominated by slow fibers
Training can change percentage of fast fibers that have intermediate properties
Muscle Hypertrophy and Atrophy
Muscle Hypertrophy and Atrophy
- Hypertrophy - increase in diameter of muscle
- Atrophy - decrease in diamater of muscle
- Change is due to increase or decrease in diamater of muscle fibers within the muscle (number of muscle fibers (cells) does not change
Muscle Hypertrophy and Atrophy
Muscle Hypertrophy and Atrophy
Change in diamater of muscle cells
* Increase or decrease depending on level of activity over time
* Increased activity leads to synthesis of more actin and myosin myofilaments
* Decreased activity leads to loos of actin and myosin myofilaments
Long term disuse of muscle can lead to irreversable atrophy in muscle if muscle cells die
Physcial Conditioning Improves Endurnace
Physcial Conditioning Improves Endurnace
Aanerobic Endurance
* Time period in which muscular contractions are sustained by glycolosis after depleting ATP and CP reserves
Aerobic Endurance
* Time period in which muscle can continue to contract while supported by mitochondrial activities after depleting ATP/CP reserves
Physical Conditioning
Physical Conditioning
Improve anaerobic endurance
* Frequent breif, intesive workouts
* Increase muscle mass
* Increase ATP/CP reserves
* Increase glycogen reserves
* Increase ability to tolerate lactic acid build up
Improve aerobic endurance
* Sustained low levels of activity
* Increased Blood Supply to muscles
* Improve cardiovascular activity
Aging and the Musclar System
Aging and the Musclar System
Decrease in size, strength, and endurance of muscles
* Reduction is size and strength due to decrease in number of myofibrils
* Decrease in endurance due to less ATP, CP, Glycogen, and myoglobin
Skeletal Muscles become less elastic
* Develop increasing amounts of fiborus onnective tissue (Fibrosis)
Aging and the Musclar System
Aging and the Musclar System
Tolerance for exercise decreases
* Muscles fatigue more quickly
* Reduction in thermoregulatory ability, thus are subject to overheating (Less sweating, less vasodialation = overheating)
Ability to recoverf from muscular injuries decreases
* Nuber of satelite cells decreases with age
* Repair capabilities become more limited, more scar tissue (fibrous tissue) occurs
Muscle System Disorders
Muscle System Disorders
Primary disorders - result from problems with the muscular system itself
* Muscle Trauma
* Muscle Infections
* Inherited Disorders
* Tumors
Muscle System Disorders
Muscle System Disorders
Secondary Disorders - result of problems originating in other systems
* Nervous system disorders that affect the coordination or control of muscle contraction
* Nutritional or Metabolic Problems that affect electrolyte concentrations or the energy supply available to the muscles
* Cardiovascular Disorders that restrict or reduce blood flow to skeletal muscles