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KNS > Exam 2 google doc quiz > Flashcards

Exam 2 google doc quiz Flashcards

1
Q

This metabolic pathway supports high intensity activities lasting 15-seconds or less:
a. ATP-PC
b. Aerobic Glycolysis
c. Anaerobic Glycolysis
d. Aerobic Metabolism

A

a. ATP-PCR

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2
Q

What is applied to understand biomechanics?
a. Improve the outcomes of your movements
b. The interaction between the goals and performer dictate
c. Increase or maintain the safety and health of your issues
d. The change in motion with continue that motion unless d. there is a force to cause it to change
e. both a and c

A

e. both a and c

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3
Q
  1. Which muscle fiber type includes slow twitch?
    a. Type I
    b. Type IIa
    c. Type IIx
    d. None of the above
A

a. Type I

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4
Q
  1. What are the four fuels of motivation?
    a. Enjoyment, competence, self determination, burnout
    b. Competence, relatedness, arousal, anxiety
    c. Relatedness, autonomy, competence, enjoyment
    d. Affect, cognition, arousal, relatedness
A

c. Relatedness, autonomy, competence, enjoyment

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5
Q

Which of the following are NOT one of the force measurement devices?
a. Force Transducers
b. Plantar Pressure System
c. Electromyography System (EMG)
d. Electronic Timing Device

A

d. Electronic Timing Device

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6
Q

What special populations can be studied?
a. Pregnant women
b. Cancer Patients
c. Pediatrics
d. All of the above

A

d. All of the above

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7
Q

What are the 3 ABC’s of physical activity?
a. Affect, Behavior, Change
b. Affect, Brain, Cognition
c. Affect, Behavior, Cognition
d. Affect, Brain, Change

A

c. Affect, Behavior, Cognition

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8
Q

Which of Newton’s laws states that the change in motion of an object is proportional to the force applied?
a. Law of Action & Reaction
b. Law of Force
c. Law of Acceleration
d. Law of Inertia

A

c. Law of Acceleration

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9
Q

Which metabolic pathway creates 2-3 ATP?
a. Aerobic Metabolism
b. Anaerobic glycolysis
c. ATP-PCr
d. Aerobic glycolysis

A

b. Anaerobic glycolysis

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10
Q

When attempting to foster more self-determined forms of motivation, we utilize the ‘four fuels’. Which of the following is not one of the four fuels?
a. Relatedness
b. Competence
c. Autonomy
d. Cohesion

A

d. Cohesion

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11
Q

D= final distance- initial distance is the formula for what?
a. Velocity
b. Force
c. Displacement
d. Acceleration

A

c. Displacement

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12
Q

What is the job of cardiovascular physiology?
a. Site of gas exchange
b. Transport oxygen and waste products
c. Training increase blood volume & improves thermoregulatory control
d. Ventilation process

A

b. Transport oxygen and waste products

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13
Q

What does the ‘A’ in ‘ABC’s of Physical Activity’ stand for?
a. Arousal
b. Anxiety
c. Affect
d. Aspiration

A

c. Affect

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14
Q

What units are used to measure velocity?
a. Meters
b. Meters/ Seconds
c. Meters/ Seconds ^2
d. Newtons

A

b. Meters/ Seconds

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15
Q

Which of the following athletes would have the most Type IIx muscle fibers?
a. Soccer players
b. Sprinters
c. Baseball players
d. Basketball players

A

b. Sprinters

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16
Q

Which of the following are the ABC’s of physical activity?
a. Athleticism, Balance, Confidence
b. Affect, Behavior, Cognition
c. Awareness, Breathing, Compression
d. Awake, Below, Cardiovascular

A

b. Affect, Behavior, Cognition

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17
Q

Which of the following is NOT one of Newton’s laws of motion?
Law of Inertia
Law of Relevance
Law of Acceleration
Law of Action & Reaction

A

Law of Relevance

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18
Q

Which type of exercise leads to a physiological response or adaptation?
Prescribed
Precise
Proper

A

Prescribed

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19
Q

Which of the following describes the job role that is science-focused by making observations and studying theories, testing new ones; contributing to how people are influenced by movement (ex. undergrad, CDC, research professor)
Practice Role
Teaching Role
Research Role
Scholastic Role

A

Research Role

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20
Q

What’s an external force?
Applied by another object
Difference between initial and final positions
Push or pull
Applied by the object exerting force

A

Applied by another object

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21
Q

What’s a Type 1 fiber?
Slow twitch fibers
Intermediate fibers
Fast twitch fibers
Fast glycolytic fibers

A

Slow twitch fibers

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22
Q

Which of the following is one of the four fields of self-determination?
Personification
Depression
Sleep-quality
Enjoyment

A

Enjoyment

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23
Q

Which of the following is not a factor that influences movement technique?
Environment
Performer characteristics
Law of physics
Force and acceleration

A

Force and acceleration

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24
Q

What is the force that is applied by another object?
External
Internal
Forces We Apply
push

A

External

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25
Q

Genetics is a factor of individual training outcomes.
True
False
I don’t know

A

True

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26
Q

List the types of motivation from the least to the greatest amount:
a. Amotivation, Intrinsic, Extrinsic
b. Extrinsic, Amotivation, Intrinsic
c. Intrinsic, Amotivation, Extrinsic
d. Amotivation, Extrinsic, Intrinsic

A

d. Amotivation, Extrinsic, Intrinsic

27
Q

Which of the following is NOT a research method of biomechanics?
Motion capture
Force measurement devices
Electronic timing
VO2 max

A

VO2 max

28
Q

Which of the following type of muscles fibers is fast twitch?
Type 1a
Type 2x
Type 2a
Type 1x

A

Type 2x

29
Q

Which is NOT a fuel to foster more self determined forms of motivation
Relatedness
Enjoyment
Confidence
Autonomy

A

Confidence

30
Q

Which force measurement device measures ground reaction forces?
Force transducers
Force Platform
Plantar Pressure System
EMG System

A

Force Platform

31
Q
  1. Why use physiology?
    Enhance sport performance
    Improve fitness + physical health
    Understand physiology changes
    Promote better health
    All of the above
A

All of the above

32
Q

Who began the systematic research in sport psychology in the 1920’s?
Coleman Griffith
President Eisenhower
American Psychology Association
Lindsey Hamilton

A

Coleman Griffith

33
Q

What is not an example of a research method in biomechanics
Electronic Timing Device
Micro Electro-Mechanical Systems
Electrocardiogram
Electromyography

A

Electrocardiogram

34
Q

What is not a type of skeletal muscle fiber?
Type I
Type III
Type IIx
Type IIa

A

Type III

35
Q

What is social loafing?
Increase in individual performance
Decrease in individual performance
Increase in exercise adherence
Decrease in exercise adherence

A

Decrease in individual performance

36
Q

What is the difference between initial and final positions?
Force
Velocity
Displacement
Acceleration

A

Displacement

37
Q
  1. What metabolic pathway results in immediate energy?
    Anaerobic Glycolysis
    ATP- PCr
    Aerobic metabolism
A

ATP- PCr

38
Q
  1. Sport and exercise Psychology
    What minimizes burnout?
    Cross training
    Reducing stigma
    Reducing overload
    All of the above
A

All of the above

39
Q

Which of the following lists the correct acronym for the biomechanics research tools
MoCap, MEMS, IMU, EMG
MRI, MoCap, STD, ACL
MEMS, IMU, EMG, EKG
IMU,EKG, MoCap, ADHD

A

MoCap, MEMS, IMU, EMG

40
Q

Which factor can help improve physical fitness
Blood type
Diet
Frequency
Eye Hand Coordination

A

Frequency

41
Q

What theory says that motivation is on a continuum
Self-confidence theory
Jean Piaget’s 5 stages
Maslow’s Hierarchy of needs
Self-determination theory

A

Self-determination theory

42
Q

What are the four elements of biomechanics?
Motion, force, motor control, and energy
Motion, movement, control, and fitness
Force, energy, exercise, and motor skills
Energy, exercise, movement, and body function

A

Motion, force, motor control, and energy

43
Q

Which president made a doctrine that improved physical fitness in the 1950s?
John F. Kennedy
Harry S. Truman
Dwight D. Eisenhower
Lyndon B. Johnson

A

Dwight D. Eisenhower

44
Q

Which of the following fuels foster more self determining forms of motivation?
Enjoyment
Autonomy
Relatedness
Competence
All of the above

A

All of the above

45
Q

Which of Newton’s Law explains an object at rest will stay at rest, and an object in motion will stay in motion?
Law of Inertia
Law of Acceleration
Law of Reaction-Action
Law of force

A

Law of Inertia

46
Q

What is a characteristic of a type 1 muscle fiber?
Slow-Twitch fibers
Intermediate fibers
Fast-twitch fibers
Fast-glycolytic fibers

A

Slow-Twitch fibers

47
Q

Which is not one of the four fuels to foster more self-determined forms of motivation?
Enjoyment
Proximity
Competency
Autonomy

A

Proximity

48
Q

Which of the following is Newton’s 2nd Law?
Law of action and reaction
Law of inertia
Law of acceleration
Law of Speed

A

Law of acceleration

49
Q

True or False? Exercise cannot be used like a drug.

A

False

50
Q

Which of the following is a physiological measure for research methods in sport and exercise psychology?
MRI
X-ray
Electromyography
F-MRI

A

MRI

51
Q

What is the first law of physics?
Law of action and reaction
Law of motion
Law of inertia
Law of thermodynamics

A

Law of motion

52
Q

What are the three sub steps of aerobic metabolism oxidation? (select the one that is not a part)
Glycolysis
KREB Cycle
Electron transport chain
Oxidative Phosphorylation

A

Electron transport chain

53
Q

What is the term that is defined as maintaining focus on the present focus in an open non judgmental way?
Attentional Focus
Imagery
Mindfulness
Burnout

A

Mindfulness

54
Q

What is the equation for displacement?
a.) Dfinal- Dinitial
b.) Dfinal- Dinitial / change in time
c.) Vfinal- Vinitial / change in time
d.) ma

A

a.) Dfinal- Dinitial

55
Q

Which skeletal muscle type is associated with slow twitch muscles?
a.) Type lla
b.) Type llx
c.) Type l
d.) Type lll

A

c.) Type l

56
Q

What does the “A” stand for in the ABC’s of physical activity:
a.) attitude
b.) affect
c.) activity
d.) attention

A

b.) affect

57
Q

When a swimmer in a 100 meter freestyle reaches the 12 meter line in 3 seconds, what is the velocity that he/she achieves?
4 m/s
10 m/s
3 m/s
5 m/s

A

4 m/s

58
Q

How much ATP is generated by anaerobic glycolysis?
2-3
5-6
7-8
9-10

A

2-3

59
Q

What is extrinsic motivation?
Behavior done for rewards/avoid punishment
Behavior itself elicits pleasure and satisfaction

A

Behavior done for rewards/avoid punishment

60
Q

What is an example of an internal force?
Being pushed by another person
Pulling on your own finger
The pulling of a tendon
Getting hit by a ball

A

The pulling of a tendon

61
Q

What type of muscles will be used in a long jump?
Type I Fibers
Type IIa Fibers
Type IIx Fibers
All of the above

A

Type IIa Fibers

62
Q

What two aspects are being measured in flow?
Skill and difficulty
Anxiety and stress
Relatedness and autonomy
Proximity and relatedness

A

Skill and difficulty

63
Q

What of the following is not a force of biomechanics
Internal
Applied
exponential
External

A

exponential

KNS (9 decks)

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