Exam 2 Flashcards
Consciousness
level of awareness of your environment and within you
selective attention
selecting what you focus on
ex) choosing to listen or not to listen to class
inattentional blindness
when you’re not paying attention
ex) gorilla video with people dancing around and gorilla appears and disappears
change blindness
when things in your environment change
ex) change of men behind desk video
dual processing
mechanisms your body goes through with or without you thinking about it
level of consciousness (blank) but consciousness is always (blank)
changes, working
Cocktail Party Effect
being able to focus one’s auditory attention on a particular stimulus while filtering out a range of other stimulus
ex) partygoers can focus on single conversation in loud room
Circadian Rhythm
Internal Clock, works in 24 hr cycle
body temp rises in morning to wake us and drops mid afternoon and drops at night to make us fall asleep
Why do we need sleep?
strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies immune system, lessens risk of fatal accidents
Effects of Sleep Loss
obesity, difficulty concentrating (studying) diminished productivity, more mistakes, irritability, fatigue, hypertension, slow all around performance
Stage 1
transitional state: first dip into sleep, very brief, hallucinations (falling and floating)
Stage 2
sleep spindles: slightly deeper sleep, bursts of brain activity, twitching
Stage 3
slow-wave sleep: deep sleep, brain waves slow down, deep/slow breathing
Stage 4
slow-wave sleep
Stages 1-4
Non REM (rapid eye movement) sleep or quiet sleep
Stage 5
REM sleep/active sleep/paradoxical sleep: brain activity picks up, eye movement begins
Insomnia
recurring problems falling or staying asleep
can be caused by mood, anxiety, drugs
Narcolepsy
characterized by uncontrollable sleep attacks. Sufferer lapses straight into REM sleep, very short periods of sleep
Sleep Apnea
characterized by temporary cessations of breaking during sleep and repeated momentary awakening
snoring, snort at the end, temporarily stop breathing during sleep
Night Terrors
high arousal and an appearance of being terrified, occur in stage 4 sleep, seldom remembered, look awake but not awake
Sleep walking, talking, eating
can occur in any stage of sleep except REM not really a sleep disorder
Dream Theories
-Psychoanalytic: Dream to satisfy wishes
manifest (the remembered story line) and latent (underlying meaning of a dream)
- to file away memories
- to develop and preserve neural pathways
- activations: Synthesis theory: to make sense of neural static
- to reflect cognitive development
zygote
(conception to 2 weeks) fertilization, implantation, start of placenta
embryo
(week 3-8) arms, legs, face, organs, muscles all develop… heart begins beating