Exam 2 Flashcards
How long do REM cycles usually last?
90 minutes
The state of transition between wakefulness and sleep, characterized by relatively rapid, low-amplitude brain waves
Stage 1 sleep
A sleep deeper than that of stage 1, characterized by a slower, more regular wave pattern, along with momentary interruptions of sleep spindles
Stage 2 Sleep
The deepest stage of sleep, during which we are least responsive to outside stimulation
Stage 3 Sleep
Sleep occupying 20 percent of an adult’s sleeping time, characterized by increased heart rate, blood pressure, and breathing rate; erections (in males); eye movements; and the experience of dreaming
REM sleep
What type of sleep may play a role in memory and storage?
REM sleep
How many dreams does the average person experience by the age of 70?
150,000
Dreams represent unconscious wishes the dreamer wishes to fulfill
Unconscious wish fulfillment theory (Freud)
The theory suggesting that dreams permit information tha tis critical for our daily survival to be reconsidered and reprocessed during sleep
Dreams-for-survival theory
J. Allan Hobson’s theory that the brain produces random electrical energy during REM (rapid eye movement) sleep that stimulates memories stored in the brain
Activation-synthesis theory
According to Sigmund Freud, the “disguised” meaning of dreams, hidden by more obvious subjects
Latent content of dreams
According to Sigmund Freud, the apparent story line of dreams
Manifest content of dreams
What are the three main explanations of dreaming?
Unconscious wish fulfillment theory, dreams for survival theory, activation synthesis theory
difficulty sleeping
insomnia
a condition in which a person has difficulty breathing while sleeping
Sleep Apnea
a mysterious killer of seemingly normal infants who die while sleeping; thought to have possible ties to sleep apnea
SIDS
sudden awakenings from non-REM sleep that are accompanied by extreme fear, panic, and strong physiological arousal
night terrors
When do night terrors usually occur during the sleep cycle
stage 3
What age group do night terrors usually affect
children within the ages of 3 and 8
uncontrollable sleeping that occurs for short periods while a person is awake
narcolepsy
what stage of the sleep cycle do people with narcolepsy fall directly into
REM
What stage of sleep does sleepwalking and sleep-talking generally occur in?
Stage 3
biological processes that occur regularly on approximately a 24-hour cycle
circadian rhythm
What is used to study sleep?
EEG
A trancelike state of heightened susceptibility to the suggestions of others
hypnosis
Do people lose all will of their own during hypnosis?
no
Are people capable of lying when under hypnosis?
yes
What percentage of the population cannot be hypnotized at all?
5%-20%
What percentage o people can be easily hypnotized?
15%
What are some common characteristics of people who can be easily hypnotized?
-easily absorbed while reading books
- zoning out
- high ability to concentrate
What is a key issue of hypnosis?
Whether it represents a different state of consciousness or is similar to normal waking consciousness
A learned technique for refocusing attention that brings about an altered state of consciousness
meditation
Drugs that influence a person’s emotions, perceptions, and behavior
psychoactive drugs
How do drugs affect the nervous system?
Block/Release of neurotransmitter & Block/Release of receptor of neurotransmitter
Drugs that produce a biological or psychological dependence in the user so that withdrawal from them leads to a craving for the drug that, in some cases, may be nearly irresistible
Addictive drugs
The body becomes so accustomed to functioning in the presence of a drug that it cannot function without it
physiological drug dependence
people believe that they need the drug to respond to the stresses of daily living
psychological drug dependence
Drugs that have an arousal effect on the central nervous system, causing a rise in heart rate, blood pressure, and muscular tension
Stimulants
How does caffeine affect the body?
-increase attentiveness
-decrease reaction time
- nervousness
- insomnia
strong stimulants like Dexedrine and Benzedrine, popularly known as speed; increase concentration and reduce fatigue
Amphetamines
What is a long term affect of amphetamines?
paranoia
white, crystalline drug that US police now say is the most dangerous street drug; produces strong lingering high
methamphetamine
What drug is commonly abused by college students? Hint: initially used for ADHD
adderall
this drug contains amphetamine-like stimulant containing chemicals related to cathinone; produce rise in sociability and sex drive but side effects include paranoia and agitation
bath salts
This drug blocks dopamine reabsorption and is snorted
cocaine
What are three types of stimulants?
amphetamines, cocaine, and bath salts
What are three types of depressants?
alcohol, barbituates, and roofies (rohypnol)
What are three types of narcotics?
heroin, morphine, and opioids
What are three type of hallucinogens?
cannabis, MDMA (ecstasy), and LSD (acid)
drugs that slow down the nervous system
depressents
What is the most common depressent?
alcohol
people with alcohol abuse problems
alcoholics
These drugs produce a sense of relaxation and are commonly prescribed by physicians to induce sleep or reduce stress
barbiturates
date-rape drug
rohypnol
Drugs that increase relaxation and relieve pain and anxiety
narcotics
Which two narcotics are derived from the poppy seed pod?
morphine and heroin
narcotics derived from natural substances
opiates
synthetic narcotics
opioids
Drugs that are capable of producing alterations in perception, thoughts, and feelings
hallucinogen
What is the most common hallucinogen used today?
marijuana
hallucinogens that affect the neurotransmitter serotonin in the brain
MDMA (Ecstasy or Molly) and LSD
A relatively permanent change in behavior brought about by experience
learning
the decrease in response to a stimulus that occurs after repeated presentations of the same stimulus
habituation
who developed classical conditioning?
Ivan Pavlov
A type of learning in which a neutral stimulus comes to bring about a response after it is paired with a stimulus that naturally brings about that response
classical conditioning
A stimulus that, before conditioning, does not naturally bring about the response of interest
neutral stimulus
A stimulus that naturally brings about a particular response without having been learned
unconditioned stimulus (UCS)
A response that is natural and needs no training (e.g., salivation at the smell of food)
unconditioned response (UCR)