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Athletic Training > Exam #1 > Flashcards

Exam #1 Flashcards

1
Q

sports medicine

A

area of health care that applies med/science knowledge to prevent, recognize, assess, manage and rehab injuries related to sports

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2
Q

athletic trainer

A

part of sports medicine that provides link btwn sport and med community

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3
Q

five domains of athletic training

A
  • injury/ illness prevention/ wellness protection
  • clinical eval and diagnosis
  • immediate/ emergency care
  • treatment/ rehab
  • organization/ professional health/ well being
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4
Q

ergonomics

A
  • in the prevention domain

- fitting any part a persons job to their body and needs to make them more efficient

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5
Q

physical wellness

A

eating well and exercising

-making the right choice for you body

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6
Q

emotional wellness

A

how you view yourself

  • trust
  • ability to share feelings
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7
Q

intellectual wellness

A
  • active mind and openness to new ideas

- maintaining a sense of humor, creativity and curiosity

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8
Q

spiritual wellness

A

set of guiding beliefs or values that give meaning to your life

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9
Q

interpersonal and social wellness

A
  • realize that satisfying relaitonships are good for physical and emotional health
  • need a support network
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10
Q

environmental wellness

A

our health depends on the health of the planet

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11
Q

standard of care (SOC)

A

what a min competent individual would have done in the same similar situation to protect someone from harm or further harm

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12
Q

what dictates the SOC

A
  • scope of care that outlines the responsibilities of profession
  • board of cert established so the public knows what they can expect from that profession
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13
Q

malfeasance

A

when someone commits an act tat is not under their scope of care

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14
Q

misfeasance

A

someone commits an act that is under their scope but they performed it wrong

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15
Q

nonfeasance

A

someone fails to perform legal duty of care

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16
Q

how is negligence proven

A
  • duty of care
  • breach of duty
  • there was harm
  • resulting harm was direct result from breach of duty
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17
Q

reasonably prudent coach….

5 of them

A
  • warns athletes of danger of sport
  • supervises constantly and attentively
  • properly prepares and conditions athletes
  • properly instructs in skills of sport
  • ensures proper/safe equipment and env’t
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18
Q

steps in case of injury by coach/AT

A
  • use reasonable care to obtain proper medical treatment
  • use reason care to prevent further injury until med care arrives
  • KEEP RECORDS
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19
Q

post season

A

IMMEDIATELY follows sports season

-goal: rest/ rehab for 1-2wks

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20
Q

off season

A

continue conditioning

-best to use another sport

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21
Q

pre season

A

IMMEDIATE prior to season

-goal: achieve high level of fitness (6-8 wks)

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22
Q

in season

A

maintain high level of conditioning

-goal: not to decondition

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23
Q

SAID principle

A

Specific Adaptation to Imposed Demands

-your body will adapt to overcome stresses put on your body

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24
Q

purpose of warm up

A
  • increase body and deep muscle temp
  • stretch connective tissue and have greater flex
  • decrease muscle tears, ligament sprains,and prevent soreness
25
when should your warm up be?
15-30 mins prior to activity
26
what happens when you raise your body temp?
faster and more complete disassociation or O2 from hemoglobin
27
what should you do for a cool down?
30sec-1min of jogging followed by 3-5 mins of walking
28
why do we cool down?
- lower blood lactic acid levels more rapidly | - keeps muscle pumps active to prevent pooling of blood
29
two devices to measure flexibility
flexometer: compass goniometer: protractor
30
strain vs sprain
strain: muscles/ tendon sprain: ligaments
31
role of muscle spindle
fights against the muscle being stretched | -protects from injury
32
role of golgi tendon
after 6 sec | -relaxation of stretching muscle
33
static
segments stretched are locked into position of greatest length
34
dynamic
quick movements w/ quick jerks and pulls on body segment to be stretched
35
PNF
proprioceptive neuromuscular facilitation | combos of altering contractions and stretches
36
slow reversal hold relax stretch
- stretch muscle - pt immediatly contracts muscle - relax - pt contracts opposite muscle - ATC passively stretch muscle
37
contract relax stretch
isotonically contract muscle relax stretch
38
isotonically contract
thru range of motion
39
hold relax stretch
- contract isometrically for 5-10 sec - relax - stretch
40
isometrcially contract
dont go all the way thru ROM
41
myostatic strength training theory
- increase strength when muscle is pre stretch before contraction - will trigger muscle spindle
42
example of mystatic strength
verticle jump -jump off table into squat right into a jump = greater strength
43
overload principle
activity must always be upped to a max or near max stimulation
44
isometric
muscle length and joint angle doint change
45
when is isometric used
during rehab when the pt cant go thru ROM
46
isotonic
joint moved thru ROM against resistance w/ fixed wt
47
two phases of isotonic exercise
- concentric or shortening of muscle | - eccentric or lengthening of muscle
48
progressive resistant exercise
- set 1: 10 reps of 50% - set 2: 10 reps of 75% - set 3: 10 reps of 100%
49
who created PRE
de lorme in 1945
50
daily adjustable progressive resistive exercise
- set 1: 10 reps 50% - set 2: 6 reps 75% - set 3: max at 100% - set 4: depends on set 3
51
reason for endurance work | 3 of them
- increase circulation - give muscles more O2 - removes metabolic biproducts of exercise
52
outcome of endurance training | 4 of them
- increase heart size - thicker heart muscles - increase volume output of blood per stroke - increase vital capacity of lungs
53
training threshold
``` maxHR-RHR= HR HR * 60% = # # + RHR = threshold ```
54
abrasion
top layer of skin worn away
55
laceration
jagged edge cut
56
puncture
deep penetration of tissue by pointed object
57
inciscion
clearly cut wound
58
avulsion
tissue forcefully torn from body
59
first aid for open wound
- stop bleeding - protect from infection - treat for shock - obtain medical attention

Athletic Training (8 decks)

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