Exam 1 Flashcards

1
Q

Gross anatomy (heart,Lungs ,kidneys

A

Examined WITHOUT the aid of a microscope

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2
Q

Microscopic Anatomy

A

Examined WITH microscope

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3
Q

Cytology

A

Study of cell (cell membrane)

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4
Q

Histology

A

Study of tissue (tissue anatomy)

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5
Q

Physiology for organ tissue

A

Stretching

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6
Q

FIRST level of structural level

A

Chemical Level= atoms join together

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7
Q

SECOND level of structural level

A

Cellular level = molecules form organelles =cell

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8
Q

THIRD level of structural level

A

TISSUE LEVEL= Similar cells with common function

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9
Q

FOURTH level of structural level

A

Organ level

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10
Q

FIFTH level of structural level

A

ORGAN SYSTEM LEVEL=organs working together (cardiovascular,respiratory,digestive)

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11
Q

SIXTH level of structural level

A

System level= human being

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12
Q

Examples of negative feedback

A

Regulating of body temp
Regulation blood glucose levels
You home heating system

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13
Q

Positive feedback examples

A

Blood clotting, contraction during pregnancy
,milk production in breasts

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14
Q

Superior( cranial)

A

Toward the head

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15
Q

Inferior(caudal)

A

Below
F=floor

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16
Q

Ventral (anterior)

A

Towards the front

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17
Q

Dorsal (posterior)

A

Towards or the back

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18
Q

Medial

A

Middle

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19
Q

Lateral

A

Away from the midline

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20
Q

Intermediate

A

Between a more medial and a more lateral structure

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21
Q

Superficial (external)

A

Surface

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22
Q

Deep ( internal)

A

Internal

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23
Q

Proximal

A

Shoulder

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24
Q

Distal

A

Towards hand

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25
Q

Coronal plane

A

Frontal plane~front lunge and back lunge

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26
Q

Sagittal plane

A

Left and right arm extend

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27
Q

Transverse plane

A

Cross sectional plane —————- middle half up and down

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28
Q

Dorsal body cavities

A

Cranial, vertebral

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29
Q

Cranial

A

Brain

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30
Q

Vertebral

A

Spinal cord

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31
Q

Ventral body cavities

A

Thoracic, abdominal

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32
Q

Thoracic

A

Hearts and lungs

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33
Q

Abdominal

A

Stomach ,intestines,liver
Urinary bladder reproductive organs and rectum

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34
Q

Serous

A

Covering the organ with a thin double layered membrane that covers walls

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35
Q

4 elements

A

Carbon,oxygen ,hydrogen,nitrogen

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36
Q

What’s makes 96% of body mass

A

C,N,O,H

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37
Q

Isotopes

A

Same number of protons / electrons but different number of neutrons

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38
Q

What’s the smallest particle of a compound

A

Molecule

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39
Q

Ionic

A

The transfer of valence shell electrons from one atom to another
Oppositely charged atoms

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40
Q

Electron donor

A

Loses one or more electron(Cation)

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41
Q

Electron acceptor

A

Gains those electrons
Anion

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42
Q

Polar

A

Unbalanced (stronger

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43
Q

Nonpolar

A

Equally balanced

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44
Q

Inert

A

Full of valence shells

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45
Q

Ion

A

POS and neg charged

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46
Q

Nucleus

A

Proton and neutrons

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47
Q

T/F is an atom electrically neutral

A

Yes

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48
Q

Name of the outermost orbital/electron shell of an atom

A

Valance shell

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49
Q

What is an ion

A

An atom that has a charge

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50
Q

The strongest of the chemical bonds

A

Covalent

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51
Q

Which chemical bond transfers electrons

A

Ionic

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52
Q

Electrically unbalanced

A

Polar

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53
Q

Stable/full valence shell

A

Inert element

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54
Q

A + B → AB = Anabolism or catabolism

A

Anabolism

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55
Q

Polar solvent properties

A

Substances comprised of polar molecules tend to dissolve other substances comprised of polar molecules.
Dissociative in water
Even distribution
-blood,plasma, urine and lubricants

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56
Q

What are salts

A

Ionic compounds

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57
Q

Roles that salts play in the body function

A

Fluid balance inside and outside of cells
Conduction nerve impulses
Muscle coutraction

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58
Q

F/TION=Electrolytes?

A

True

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59
Q

Does an inorganic or an organic compound contain carbon?

A

Organic compounds

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60
Q

Is water an inorganic or an organic compound?

A

Inorganic

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61
Q

Are fats/lipids an inorganic or an organic compound?

A

Organic

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62
Q

What are the 5 properties of water?

A

Heat capacity(takes a lot of heat to change the temp of the flu8id to regulate the body temp)BALANCED
Cushioning(can’t compress so its a safety mechanism for th body)
Reactivity( dehydrogation and hydrolysis)
Evaporation(swear , hydrogen bonds break down)
Salt water( universal solvent, break down particles, every polar bond wrap around the circle)

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63
Q

What 3 functions do salts have?

A

Fluid balance, electrolytes(big responsibility), muscle contraction

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64
Q

Salts,acids and bases are_____

A

Electrolytes

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65
Q

More acidic=more H+ or more OH-

A

More hydrogen ion
Ph scale compilation of hydrogen ions

Working its self down it goes up

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66
Q

Carbons are electro__? Do they share or transfer e-

A

Share

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67
Q

what breaks a bond? Hydrolysis or dehydration synthesis?

A

Hydrolysis(break down) c-c-c*c

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68
Q

Why are essential nutrients “essential’

A

Our bodies cannot produce, must eat

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69
Q

What’s is “calories” do/provide out bodies?

A

Our energy currency

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70
Q

Protein, fats carbs yields how many kcal per 1 gram?

A

Pro/CHO: 4g; at:9g

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71
Q

How many cals do carbs have

A

4.1

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72
Q

Lipids have this much cals

A

9.5

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73
Q

How much cals in protein?

A

4.1 cals /gram

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74
Q

Major nutrients of ORGANIC

A

Carbs,lipids and proteins (water)

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75
Q

ORGANIC: Other nutrients?

A

Vitamins and minerals water

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76
Q

Carbohydrates are Organic or inorganic?

A

Organic

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77
Q

F/T: Carbs is a major nutrient(macronutrient)

A

T

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78
Q

CARBS: percent of body weight? %

A

1%

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79
Q

CARBS: what elements do they contain?

A

Carbon,hydrogen and oxygen

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80
Q

CARBS: ratio

A

1:2:1; C:H:O
Glucose

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81
Q

What are CARBS? CHO?

A

Sugar and starches

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82
Q

Three classes of carbs?

A

Monosaccharides
Disaccharides
Polysaccharides

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83
Q

MONOSACCHARIDES are….

A

Simple sugars

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84
Q

MONOSACCHARIDES: monomers:

A

Building blocks of other carbohydrates

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85
Q

MONOSACCHARIDES: Contain___ carbon atoms

A

Hexose= 6 carbons- i.e glucose(blood sugar)
Pentose= 5 carbons- i.e deoxyribose (DNA)

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86
Q

Two monosaccharides joined by _________

A

Dehydrodration synthesis

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87
Q

Disaccarides ae broken down by___

A

Hydrolysis

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88
Q

3 Disaccharides

A

Sucrose - table sugar (fruits & vegetables)
○Lactose - milk sugar (dairy foods)
○Maltose - malt sugar (sweet potatoes, pears, beer)

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89
Q

Polymers of simple sugars (glucose) linked together by_____

A

dehydration synthesis

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90
Q

Starch

A

storage carbohydrate from plants (grains, potatoes)
■Cellulose - found in plants too; indigestible (fiber) → provides bulk

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91
Q

Glycogen

A
  • storage carbohydrate in animal tissue; we store in skeletal muscle and liver tissue
92
Q

Outer part of rice

A

Bran

93
Q

Middle part of grain

A

Endosperm

94
Q

Little middle part or grain

A

Germ

95
Q

How much carbs do we need to function to stay alive?

A

100g/day
Maintain adequate blood glucose levels

96
Q

Recommended intake of carbs ,fiber and nutrients

A

45-65%

97
Q

Deficenices of not having enough carbs

A

Metabolic acidosis (

98
Q

Starch (complex carbohydrates)-

A

grains and vegetables

99
Q

Sugars

A

fruits, sugarcane, sugar beets, honey and

100
Q

Insoluble fiber -

A

cellulose in vegetables → provides roughage

101
Q

Soluble fiber-

A

pectin in apples and citrus fruits → gel; reduces blood cholesterol levels

102
Q

The glycemic index (or GI)

A

measures the effects of CHO on blood sugar levels

103
Q

CHO that breaks down ____ during digestion have a ____ GI

CHO that breaks down ___ have a ____ GI

A
  1. Quickly,Higher
    2- slower, Lower
104
Q

1.Energy Source (i.e. cellular fuel)
a.Main function of CHO is to be used as an energy source

Energy (immediate)
Glycogen (short term storage)
Lipid (long term storage)

A
105
Q

Where is Glycogen stores in?

A

The storage CHO in animal tissue

●We store it in:
○Liver tissue (~100 grams)
■Uses stored glycogen to maintain blood sugar
○Muscle tissue (~200 grams)
■Uses glycogen for themselves

106
Q

Protein Sparing

A

Protein is normally use for maintenance, repair, and growth of tissues
i.When CHO reserves (glycogen) are reduced, metabolic pathways exist for the synthesis of glucose from protein (gluconeogenesis).
ii.Therefor your body uses tissue protein for energy

107
Q

Metabolic Primer

A

For fat to be used as an energy source, they must be preceded by CHO metabolism - “Fat Burns in a Carbohydrate Flame

108
Q

CHO make up what % of our body weight? Base formula?

A

1%= CH20

109
Q

What are the 3 classes of CHO

A

Glucose, fructose, galactose = for disaccharides

110
Q

What makes up each class?

A

Mono: glucose,fructose,galactose
Di:sucrose,lactose, maltose
Poly: starch,glycogen, cellulose

111
Q

Example SIMPLE CHO vs complex CHO

A

Simple: mono/disaccharides- higher sugar content
Complex: polysaccharides- lower sugar content; fiber

112
Q

Example refines CHO… what is stripped away? Examples?

A

Refined: strips away nutrients (fiber,vitamins,minerals)
-White rice vs brown rice; white bread vs whole grain bread

113
Q

What % of calorie intake should come from CHO?

A

45-65%

114
Q

WHAT ARE TWO FORMS OF FIBERS?

A

Insoluble(bulk,speeds up GI)

Soluble(absorbs with water and forms into gel; slow pace; controls blood sugar/cholesterol levels

115
Q

What is the glycemic index? How does it affect blood sugar?

A

CHO effects on blood sugar.HIGH GI means there will be a fast/higher blood sugar levels

LOW GI means CHO will digest slower which will limit the “spike” blood sugar

116
Q

What is glycogen as it relates to our bodies?

A

Glycogen is our bodies CHOICE storage’ It is HIGHLY BRANCHED so it is easier to breakdown and use for fuel when needed

117
Q

What are the 5 functions of CHOs? Example them

A

Energy source,
protein sparing,
metabolic primer-carbs to burn fat
,brain fuel,small role in cell structure

118
Q

What are example of CHO

A

BRRAD,MILK,CORN,PASTA,CEREAL

119
Q

Are lipids organic or inorganic?

A

Organic

120
Q

What are lipids major nutrient?

A

Macronutrients

121
Q

Lipids: percent of body weight:

A

15-25%

122
Q

College MALE body lipid weight

A

15%

123
Q

College female lipid weight percent

A

25%

124
Q

What elements do lipids contain?

A

Hydrogen,oxygen,carbon and SOMETIMES phosphorous

125
Q

T/F: lipids are insoluble in water

A

True

126
Q

LIPIDS: SIMPLE

A

Triglycerides

127
Q

LIPIDS: Compound

A

Phospholipids

128
Q

LIPIDS: Derived

A

Steroid and prostaglandins

129
Q

Triglycerides

A

This is a major for of stored energy in the body

130
Q

Where are lipids found in the body

A

Subcutaneous tissue
Plant and animal based foods

131
Q

What is triglycerides composed of?

A

3 fatty acid(dehydration synthesis)
Gycerol molecules

132
Q

Is saturated and single or double bonded?

A

Single

133
Q

Saturated: are they straight or kinked

A

Straight

134
Q

Are saturated bonds solid ?

A

Yes

135
Q

Saturated: longer or short chains?

A

Longer

136
Q

Where are saturated fats found?

A

Animal fats: meat,eggs,dairy ,butter

137
Q

Polyunsaturated fats

A

Omega 3 and 6
Decreases heart disease

138
Q

Trans fats

A

Not beneficial
-margine.pastries ,cookies and non dairy creamer,etc

139
Q

Tail on phospholipids are_____?

A

Hydrophobic
Fear water

140
Q

Head of phospholipids

A

Hydrophilic
Love water

141
Q

Atherosclerosis

A

Heart disease risk

142
Q

When atoms gain electrons___.

A)the atoms become negatively charged

B)the atoms become electrically neutral

C)the atoms become positively charged

D)their atomic mass significantly increases

A

A

143
Q

The complete transfer of electron(s) from one atom to another resulting in charged atoms creates a ________ bond
A)personal

B)ionic

C)covalent

D)Hydrogen

A

B

144
Q

Hydrogen bonds between polar water molecules creates ________.

A)chemical reactions

B)charged atoms

C)surfactant

D)Surface Tension

A

D)

145
Q

Molecules are formed when 2 or more ________ combine.

atoms

electrons

molecules

subatomic particles

A

Atoms

146
Q

In a chemical reaction,_____
join to form_____

A)reactants; products

B)molecules; atoms

C)formulas; products

D)products; reactants

A

A)reactants; products

147
Q

An increase in temperature will _____
chemical reactions.

A)increase

B)decrease

C)Not affect

A

A)

148
Q

A decrease in particle size will____
chemical reactions.

increase

decrease

no affect

A

A)

149
Q

Organic molecules contain which one of the following atoms that inorganic molecules do not.

A)oxygen
B)hydrogen nitrogen
C)carbon

A

C

150
Q

All the following are organic compounds EXCEPT?
A)water

B)proteins

C)carbohydrates

D)nucleic acids

A

Water

151
Q

Which of the following describes the most acidic solution?
A)pH 14
B)pH 9
C)pH 7
D)pH 4

A

D

152
Q

An example of why water is referred to as the polar solvent would be:

A)cerebrospinal fluid surrounding the brain

B)water redistributing heat among body tissues

C)salt dissolving in a glass of water

D)sweat evaporating on your skin

A

C

153
Q

As the increases, acidity increases.
A)H+
B) ОН-

A

B

154
Q

The body’s pH is regulated by:
A)buffers

B)the lungs

C)the kidneys

D)heart

A

A,B,C

155
Q

A buffer will release OH- ions if the blood pH
A)becomes neutral

B) falls (becomes more acidic)

C)stavs the same

A

B

156
Q

A buffer will release OH- ions if the blood pH

A)becomes neutral

B)falls (becomes more acidic)

C)stays the same

D)rises (becomes more basic)

A

B)

157
Q

Dehydration synthesis is when a water molecule is ___bond is____.

A)added; broken

B)removed; broken

C)removed; formed

D)added; formed

A

C)

158
Q

A___ is the building block of a ____.

A

Monomer; polymer

159
Q

Carbon is______ , which means it often___ its valance shell electrons with other atoms.

A)electropositive; transfers
B)electroneutral; shares
C)stable: shares

A

C)

160
Q

What major nutrients) provide 4.1 calories per gram of potential energy.
A)nucleic acids
B)carbohydrates
C)proteins
D)lipids

A

B and C

161
Q

Hydrolysis is when a water molecule is____ _and a covalent bond is______.
A)removed; broken

B)added; broken

C)removed; formed

D)added; formed

A

B)

162
Q

What major nutrients) provide 9.5 calories per gram of potential energy.
A)carbohydrates

B)nucleic acids

C)lipids

D)proteins

A

C

163
Q

An essential nutrient is something our body needs but our bodies can be produced it so we do not need to consume it through our diet.
A)True
B)False

A

False

164
Q

What are the building blocks of lipids

A

Head( glycerol) tails 2 fatty lipids

165
Q

The percent lipids make up of our body weight

A

15-25%

166
Q

Are lipids insoluable or soluble

A

Insoluble(hydrophobic)

167
Q

The 3 subclassifcaiton of lipids

A

tri(stored fuel source)
Phospholipids
Steroids

168
Q

Difference between saturated vs unsaturated FA?

A

Sat: no double bonds,tightly packed
-solid ,animal products

Unsat: 1 or more double bonds,branched,liquid-plant based

169
Q

What lipids should be limited inn our body

A

Saturated

170
Q

Which lipids should be limited in our diets?

A

Fall under poly
OMEGA 6 & 3

171
Q

What are the essential fatty acids?

A
172
Q

Primary structure (Amino acids residues)

A

protein’s primary structure is defined as the amino acid sequence of its polypeptide chain

173
Q

Secondary structure (A Helix)

A

secondary structure is the local spatial arrangement of a polypeptide’s backbone (main chain)

174
Q

Tertiary structure (polypeptide chain)

A

tertiary structure refers to the three-dimensional structure of an entire polypeptide chain; and quaternary structure is the

175
Q

Quaternary Structure( Assembled subunits)

A

A clump of primary,secondary and tertiary structures
EX: hemoglobin=4 acids chinas and antibodies
Overall AA sequence and structure very specific

176
Q

Fibrous Proteins

A

●Structural
●Secondary, tertiary, & quaternary structures
●Insoluble in water = very stable
●Skin, bone, muscle, tendons, etc

177
Q

Globular Proteins

A

Functional
●Tertiary & quaternary structures
●Water soluble
●Play a major role in all biological processes
○Antibodies, transport, enzymes

178
Q

Calorie intake

A

15-20%

179
Q

How many essential acids are there overall?

A

20

180
Q

How many essential amino acids are there

A

9

181
Q

How many non essential amino acids are there?

A

11

182
Q

Complete

A

○A protein source that contains all 9 essential amino acids; meeting the bodies needs for all amino acids
■Eggs, milk, fish, beef, pork, poultry
■Quinoa, buckwheat, soy, chia seeds, pistachios

183
Q

Incomplete

A

○A protein source that does not contain a high quantity of essential amino acids
○They are low in one or more of the essential amino acids
■Legumes (beans), nuts, seeds, veggies and grains

184
Q

1.Cell Structure & Function

A

A. Structural Proteins - secondary structure - fibrous proteins
B. Functional Proteins - tertiary structure - globular proteins

185
Q

Regulate Body Functions

A

Acid-base Balance → hemoglobin
b.Muscular Contraction → actin & myosin
c.Protection → antibodies

186
Q

Energy Source

A

Not desired or recommended
b.Used when CHO/Lipids limited

187
Q

Catalyst for Chemical Reactions

A

Enzymes - biological catalysts
a.Regulate/control/enhance chemical reactions
b.Not all proteins are enzymes but all enzymes are proteins - globular proteins

188
Q

○Positive Nitrogen Balance

A

if synthesis exceeds breakdown - growing children, tissue repair, pregnancy

189
Q

Negative Nitrogen Balance

A

if breakdown exceeds synthesis - starvation, stress, burns, infection, or injury

190
Q

Building blocks of proteins?

A

Animo acids

191
Q

How many amino acids are there? “Building blocks”

A

20

192
Q

How many essential?

A

9

193
Q

How many nonessential?

A

11

194
Q

Essential vs nonessential?

A

We need to consume EAAs

195
Q

Complete proteins vs uncomplete proteins?

A

Complete has all 9 AA, I complete does not

196
Q

Complete protein food groups?

A

Animal products+ a few plant products

197
Q

Incomplete protein food groups?

A

Plants-veggies,nuts,seeds,grains,fruit

198
Q

Percentage of body weight

A

17%

199
Q

Protein % coming from diet

A

15-20%

200
Q

What is special about R-groups

A

“Name tag”; unique side chain, chemical prop

201
Q

4 structure subclassifications?

A

Primary(nice long line) ,secondary(linked, alpha helix), tertiary,quanterary

202
Q

Tiberius classification & role(s) in the body?

A

Fibrous= structure; secondary

203
Q

Globular classification & role(s) in body

A

Globular= functional;tertiary

204
Q

Protein denaturation

A

Shape change by breaking bonds

205
Q

4 protein functions

A

Structure/function,regulate,energy,catalysis

206
Q

Are all enzyme proteins? T/F

A

T

207
Q

Nitrogen balance

A

Rate of intake/synthesis vs breakdown in the tissue /loss

208
Q

Vitamins organic or inorganic?

A

Organic

209
Q

Minerals organic or inorganic?

A

Inorganic

210
Q

Nuclei acid organic or inorganic?

A

Organic

211
Q

Water organic or inorganic?

A

Inorganic

212
Q

What % of body weight do vitamins make up?

A

Minimal
Minerals= 4%
Nuclei acid= 2%
Water= 60–65%

213
Q

Vitamins two sub classifications?
What make up each?

A

Fat & Water soluble
A-ADeK & BC

214
Q

Two subclassicfication of water in the body?

A

Intracellular(40%) & extracellular (20%)

215
Q

Building blocks of nuclei acids?

A

Nucleotides

216
Q

Two subclassifications of nucleic acids

A

DNA & RNA

217
Q

Location of each subclassifcation

A

DNA= Nucleus
RNA-Cytoplasm

218
Q

What is ATP

A

Cell energy currency, stores energy

219
Q

Main parts of a cell are:

A

1-nucleus
2- membrane
3-cytoplasm

220
Q

Cell membrane is made up of what percentages of lipid,carbs and proteins

A

Lipid-40%
Carbs-50%
Protein- 10%

221
Q

The membrane channels/pumps are made up of what compound?

A

Proteins

222
Q

Type 1 diabetes- insulin sensitivity or production issues?

A

Insulin production issues-> pancreas

223
Q

What membrane transport system that requires energy?

A

Active

224
Q

Simple diffusion

A

Unassisted can diffuse through the membrane
Nonpolar
Gasses

225
Q

Facilitated

A

Polar

226
Q

Osmosis

A

Water diffuse accross
Aqua—-