Equine Athletes Flashcards
The three ways to describe exercise amount:
-frequency (how often)
-duration (how long)
-intensity (how hard)
What fuels exercise?
ATP
ATP
gives energy
-aerobic ATP is the most efficient and sustainable
-require O2
VO2
the volume of oxygen used per unit of body mass per minute
-the amount the body is USING not inhaling
What is the VO2 at rest?
about 5 ml/kg/min
What happens once a horse reaches its max intensity?
it starts producing oxygen anerobically
Oxygen use _____ in horses
varies
Most better athletes have:
-a higher VO2 max
-lower oxygen utilization at a given submaximal exercise intensity
What part of the body needs oxygen?
muscles
What systems deliver oxygen?
the cardiovascular system and the respiratory system
Oxygen delivery in the cardiovascular system:
- blood (RBCs)
- vasculature
- heart
Red blood cell (RBC)
-erythrocyte
-main oxygen carrying component in the blood
In the erythrocyte, oxygen is associate with…
hemoglobins
-brings O2 to organs
-takes CO2 away
Splenic contraction
-the spleen stores extra red blood cells
-during excitement, exercise, etc. some extra red blood cells are released into the circulation by the spleen
PCV/Hemotocrit
measures % amount of red blood cells in circulation
What is the effect of exercise on cell volume?
with exercise and intensity of exercise there are more RBCs due to splenic contraction
Arterial
blood going to the muscles (with O2)
Venous
blood coming from the muscles (with CO2)
How does vasculature adapt during exercise?
through vasodilation
Vasodilation
-vessels widen
-allows for more/better blood flow to the muscles
-does not happen immediately (why you have to warm up)
What is the resting HR?
30-40 bmp
Steady exercise on HR has what effect?
little to no effect
HR increases during exercise with…
-intensity/more difficult training
-once the horse tires
Factors affecting exercise intensity:
-speed
-weight carried
-incline
-ground resistance