EPOC AND recovery Flashcards
1
Q
What does EPoC stand for?
A
Excess Post-excercise Oxygen Consumption
2
Q
The recovery process includes… (cool down process)
A
Pulse lowering
Stretching
Diet manipulation
3
Q
3 important things in diet manipulation …
A
Water, carbohydrates , protein
4
Q
How does water help with the recovery process?
A
Reduces fluids lost through sweat
5
Q
How to carbs help in the recovery process?
A
Provide long lasting energy for endurance athletes.
6
Q
How does protein aid the recovery process?
A
Helps muscles recover and grow after excercise.
