EPME Flashcards
Where should Coast Guard voluntary education services inquiries related to tuition assistance be
sent to?
Your local Education Services Officer (ESO)
Registrar services provided by ETQC include which of the following?
-Education, Credentialing, and Advisors.
Which directive provides specific guidance on the Coast Guard voluntary credentialing program?
-Coast Guard Voluntary Credentialing Program (VCP), COMDTINST 1540.10
Where are tuition assistance waivers submitted for final review?
-ETQC
Where can a link to the ASVAB AFCT Waiver Request Guide be found?
volED Service Page under Course Support & Testing
The Harry W. Colmery Veterans Educational Assistance Act is also known as the _____.
-Forever GI Bill
Under the Post-9/11 GI Bill, a Veteran enrolled at more than one-half time can qualify for a monthly housing allowance based on DoD’s Basic Allowance for Housing (BAH) rate for an _____ with dependents.
E5
The Montgomery GI Bill-Active Duty provides up to _____ months of education benefits
36
The GI Bill Comparison Tool offers information based on which of the following GI Bill benefits?
Schools, Employers, and VET TEC schools
Veterans in their second 6 months of OJT & _______ Training programs may use their GI Bill benefits to receive 80% of the applicable Monthly Housing Stipend.
Apprenticeship
In which of the following cases is Tuition Assistance authorized for?
TA is authorized for courses leading to the first certificate, Associate, Bachelor, And Masters degree.
One purpose of the _____ program is to provide developmental incentives for personnel with high ability, dedication and the capacity for professional growth to remain in the Coast Guard.
-Advanced Education Program
Which of the following is a responsibility for a student who has been accepted into the Advanced Education program?
a. Apply to Advanced Education Program Manager approved educational institution(s) (Note: Only schools with a DoD MOU will be acceptable). b. Gain acceptance to the educational institution and the specific degree program. c. Complete necessary prerequisites and route forms. d. Act as Coast Guard liaison to the institution with regard to their attendance. e. Liaise with the educational institution’s Military Advocate. f. Monitor and comply with fiscal requirements. g. Carry a full credit hour load, year round, at the respective educational institution. h. Maintain academic proficiency throughout the program. i. Complete program of study’s requirements in the allotted time. j. Maintain Military/Coast Guard requirements and standards
Who acts as subject matter expert to assist Coast Guard members with voluntary education programs?
-ESO
Which of the following is one of the four firearm safety rules?
-Treat all firearms as if they are loaded, Always maintain proper muzzle control, Keep finger off the trigger until on target and ready to shoot, Know your target and what’s beyond it.
Which of the following is a requirement to advance to E-3?
Six months in pay grade E-2 or satisfactory completion of Class “A” course
Which of the following is a requirement to advance to E-4?
Six months in pay grade E-3 & satisfactory completion of Class “A” course
The _____ and ASVAB tests are different version of the same battery of tests.
AFCT (Armed Forces Classification Test)
Class “A” Course graduates who had their advancement to E-4 withheld upon graduation due to receiving an “UNSAT” conduct while attending a Class “A” Course, are required to complete how many months of good conduct prior to being advanced?
-6 months
Which of the following ratings have no direct path of advancement from E-3 to E-4?
Diver
Where is the list of ratings open to striking found?
-Enclosure 3 Rating Requirements Enlistments, Evaluations, and Advancements COMDTINST M1000.2 (series)
Where are “A” school rating requirements listed?
-Enclosure 3 Performance, Training, and Education Manual, COMDTINST M1500.10 (series)
Which stress management term is defined as “Bad” stress?
-Distress
“Good” stress is related to which stress management term?
Eustress
Which term is defined as “the non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor”?
Stress
What are stressors?
The causes of stress (transfers, deadlines, etc.)
What term is defined as a stress management tool used to measure a person’s personal stress load?
Stressmap
Stress is defined within the Coast Guard Stress Management Program as
- The non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor (anxiety, frustration, depression, etc.)
The services provided by the _____ are available for professional assistance with Stress Management.
- CG SUPRT program
Operational Stress Control gives _______ and skills training promotes an understanding of stress, awareness of support resources, and provides practical stress navigation tools to help build resilience of Sailors, families, and commands?
awareness
How can you contact the Employee Assistance Program?
- the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.
Who is eligible for the Office of Work-Life Stress Management Program?
-Active Duty members and their dependents,Reservists,Civilian Employees of the Coast Guard
Identify a signal of distress which is an expected stress reaction associated with critical incidents.
Emotional, Cognitive, Behavioral, Physiological, Spiritual
The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?
Keep a journal.
The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?
Download an app that provides relaxation exercises (such as deep breathing or visualization) or tips for practicing mindfulness, which is a psychological process of actively paying attention to the present moment.
The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?
Exercise, and make sure you are eating healthy, regular meals.
The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?
Stick to a sleep routine, and make sure you are getting enough sleep.
The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?
Avoid drinking excess caffeine such as soft drinks or coffee.
The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?
Identify and challenge your negative and unhelpful thoughts.
The National Institute of Mental Health (NIMH) offers which as an example of a way to manage stress?
Reach out to your friends or family members who help you cope in a positive way.
Which of the following does the National Institute of Mental Health recommend to manage stress?
Recognize When You Need More Help?
Which of the following is an intention of the Substance Abuse Prevention Program?
This guidance provides commands and individuals with substance abuse prevention training and implementation strategies to prevent substance misuse and abuse.
The National Institute of Alcohol Abuse and Alcoholism (NIAAA) low-risk guidelines suggest that “zero” drinks is the low risk option when _____.
one is driving, using machinery, cleaning a weapon, pregnant, or on certain medications
Key behaviors for low-risk alcohol use include what model?
0,1,2,3 model
Where can you find additional clarification on low-risk drinking guidelines?
Rethinking Drinking Homepage - NIAAA (nih.gov)
Which of the following is an intention of the Substance Abuse Prevention Program?
- Raise Awareness of Substance Abuse Issues. Help each member and command understand how to approach and handle substance misuse, abuse, and chemical dependence, which are referred to as SUDs.
- Encourage, Teach, and Support Low-Risk Guidelines for Alcohol Use. The SAP Program adopted a risk management model for alcohol consumption. NIAAA established low-risk drinking guidelines. Key behaviors for low-risk alcohol use as defined by Commandant (CG-1111) include the 0,1,2,3 model. These guidelines suggest:
a. There are occasions where “zero” drinks is the low-risk option; such as, when one is driving, using machinery, cleaning a weapon, pregnant, or on certain medications;
b. Consuming no more than one “standard alcoholic beverage” per hour;
c. Consuming two standard drinks per occasion and never to exceed three; Note: the CG is aware of the complexities, intricacies, and delicate nuances related to education, socio-economic influences, gender, and ethnicity issues as they relate to drinking guidelines both nationally and internationally. Therefore, the CG uses a gender-neutral set of low-risk drinking guidelines: 0,1,2,3. Gender guidelines have been established by the NIAAA because males and females process alcohol differently. Citations are included in this section to clarify the physiological and absorption differences for males and females. For further clarification, please see: https://www.rethinkingdrinking.niaaa.nih.gov/. COMDTINST M6320.5 1-3
d. Check with a Health Care Provider (HCPs) to ensure it is safe to consume alcohol with prescribed medication or diagnosed medical condition; and
e. Avoid any activity requiring strict focus and attention or coordination and balance, such as, cleaning a weapon, climbing a ladder, or operating machinery when consuming any amount of alcohol.
3. Provide Periodic Prevention Training. Provide members, cadets, recruits, and commands with prevention training, early problem identification skills, and resources for screening and treatment.
4. Support Commands. Assist commands by providing the tools and procedures to address irresponsible alcohol use.
5. Outline Zero Tolerance for Drug/Substance Misuse and Abuse. Support zero tolerance for the intentional and wrongful use of illegal drugs and the wrongful misuse of prescription medication. This also pertains to the wrongful use of any non-controlled substance used with the intent to induce intoxication, excitement, or impairment of the central nervous system. This will also pertain to “substances” used for the purposes of obtaining a “high,” which includes but is not limited to, herbals, gases, aerosols, and manufactured or yet-to-be manufactured designer drugs, such as, spice, bath salts, etc.
6. Support Mission Readiness. Ensure that members are aware of how SUDs interfere with CG mission readiness and a safe work environment.
7. Align with Other Policy. Administrative concerns are directed to Reference (a).
What is one responsibility of a Command Drug and Alcohol Representative (CDAR)?
Unit members who serve as an advisor to their command in administering the unit’s substance abuse program. CDAR is a collateral duty and is administrative and educational in nature. Each CDAR must:
a. Contact the SAPS within 24 hours of Commanding Officer notification of a potential substance-related issue;
b. Collaborate with the SAPS to provide administrative support to the command regarding prevention strategies and treatment options;
c. Collaborate with the SAPS to prepare the appropriate Administrative Remarks, Form CG-3307;
d. Schedule and document required unit substance abuse prevention training, as needed, and in accordance with directions provided by SAPS;
e. Prepare and prominently display prevention awareness materials;
f. Collaborate with the SAPS to initiate substance abuse screenings, referrals, treatment, aftercare, and support plans. NOTE: Never diagnose or infer a diagnosis; failure to comply will result in removal from position and may lead to further administrative action;
g. Ensure that all documentation is complete before arranging treatment or training via the SAPS;
h. Keep the command informed of the status of members undergoing treatment, including expected date of completion and/or return, prognosis, and personal needs (e.g., pay, orders, etc.);
i. Collaborate with the SAPS to develop support and aftercare plans;
j. Monitor mandatory pre-treatment and aftercare plans with the Commanding Officer; COMDTINST M6320.5 2-7
k. Provide updates to the SAPS for all members who are: (1) Assigned an aftercare plan; and (2) Transferred or separated from service while in aftercare.
l. Provide copies of all documentation to the receiving command when members on an aftercare plan are transferring;
m. Complete annual HIPAA training related to substance abuse patient records;
n. Provide Substance Abuse Prevention Training minimally one time per year, especially during “Alcohol Awareness Month;” and
o. Enact and annually review with the unit “Seven Steps to an Effective Command Prevention Program.”
What is Substance Abuse Prime for Life training used for?
An evidence-based alcohol and drug program for members who show signs of misusing alcohol.
One intention of the Substance Abuse Prevention Program is to _____.
a. Provide direction, oversight, and supervision of SAPSs;
b. Advise commands on the availability of education, treatment, rehabilitation resources, and procedures to obtain them;
c. Process all requests—self, command, and incident referrals for alcohol/drug rehabilitation;
d. Approve selection of the medical screening provider;
e. Oversee implementation and maintenance of support and aftercare plans;
f. Liaison with unit commanding officers, other military services, state and federal programs, and local civilian treatment facilities, as appropriate;
g. Establish, track, and maintain Personnel Qualification Standards (PQS) for SAPS;
h. Complete annual Health Insurance Portability and Accountability Act (HIPAA) training related to substance abuse patient records;
i. Ensure SAPSs complete annual HIPAA training;
j. Participate in Headquarters-sponsored teleconferences, meetings, and workgroups related to the SAP Program;
k. Assign each SAPS an area of responsibility (District) with oversight for CDARs assigned to that area of responsibility (AOR);
l. Supervise field operation of the electronic data collection system as designated by Commandant (CG-1111);
m. Provide quality assurance standards and oversight to the SAPSs to include accurate and timely documentation of cases in the electronic data collection system; COMDTINST M6320.5 2-3
n. Oversee SAPSs compliance with all applicable policies and procedures and related competencies;
o. Establish and maintain collaborative and effective communication pathways with the SAPM, SAPS, and other field components;
p. Inform the SAPM of all issues affecting program implementation and/or effectiveness that require Commandant (CG-1111) visibility, guidance, and/or intervention;
q. Produce reports for Commandant (CG-1111), as directed; and
r. Advocate for the needs of the SAPSs and the SAP Program.
What is the definition of substance abuse?
The use of a substance by a member, which causes other (performance of duty, health, behavior, family, community) problems or places the member’s safety at risk.
What is considered substance abuse?
the abuse or dependence on alcohol or drugs
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), as an individual’s BAC increases, the risk of _____ increases.
Injury
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), drinking too much over time can raise your risk for _____, cancer, liver disease, and other illnesses
High Blood Pressure
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), more than _____ people die from alcohol-related causes in the United States each year.
95000
Being able to “hold your liquor” or having a high tolerance for alcohol is _____
AUD Alcohol use disorder
What is considered binge drinking for men
5 drinks or more in about 2 hours
What is considered binge drinking for women?
4 drinks or more in two hours
Binge drinking is a pattern of drinking that brings BAC to what percent or higher?
.08 or higher
What BAC would be associated with the stage of intoxication indicated by a person being slightly impaired?
.08
What BAC would be associated with the stage of intoxication indicated by a person being “sloppy” drunk?
.16
What BAC would be associated with the stage of intoxication indicated by stupor or blackout?
.30
What BAC would be associated with the stage of intoxication indicated by coma and risk of death?
.40
A sign of alcohol poisoning is _____.
Passes out and cannot be awakened Vomiting while passed out Has cold, clammy, and/or pale skin Breathing is slow and irregular
Youth who drink alcohol are more likely to experience _____.
risk, including: Risk of brain development problems. More binge-drinking episodes. Increased risk of sexual assault.
Which of the following is a reason women face higher risks of drinking alcohol?
Women have increased susceptibility to short- and long-term alcohol-related consequences, including liver disease, cardiovascular disease, neurotoxicity, and alcohol-related memory blackouts, compared to men. One reason for this is that alcohol resides predominantly in body water, and pound for pound, women have less water in their bodies than men. This means that after a woman and a man of the same weight drink the same amount of alcohol, the woman’s BAC will tend to be higher, putting her at greater risk for harm.
What is a standard drink for 80 proof hard liquor?
1.5 onces
How many grams of pure alcohol is in a “standard” drink?
14 grams
How many fluid ounces of table wine are in a standard drink?
5 ounces
How many fluid ounces of beer are in a standard drink?
12 ounces
Using the BAC calculator, what would be the BAC percentage for a 150 pound male who consumed 3 oz. of 40% alcohol over one hour?
.09
Across the United States, a recorded Blood Alcohol Content (BAC) test of _____ or higher alcohol is proof of DUI without any other evidence.
.08
A medical professional must perform an analysis and diagnosis for potential _____ upon commission of an alcohol incident or referral.
AUD
A member diagnosed within the first _____ days of CG service as drug/alcohol abusive or dependent is considered physically disqualified for enlistment
180 days
Which of the following is required for self-referral for potential substance abuse?
Initiated by the member to receive appropriate screening and referral treatment if necessary. (1) A request must be made to a Chaplain, Command, CDAR, SAPS, or health care provider. (2) There can be no credible evidence of involvement in an alcohol/drug incident. (3) Members may self-refer for drug abuse; however, self-referral may result in a drug incident determination and administrative actions in accordance with Reference (a). (4) A self-referral for alcohol related issues is not to be punitive.
Which statement reflects Coast Guard policy on tobacco use and abuse?
Use of tobacco products is prohibited by law for all members under the age established by the state the member is currently in. b. It is the intent of the Commandant to create and maintain a nicotine-free environment throughout the entire CG workplace. To this end, “tobacco use” is prohibited in the workplace in order to protect the health of all persons, including nicotine users, from contact with tobacco or nicotine products. For purposes of this policy, the term “workplace” includes any area inside a building or facility, over which the CG has custody and control, where work is performed by military personnel, civilian employees, or personnel under contract to the CG
No ______ prescription (within six months) or verified medical use explanation for a drug(s) that would account for the positive urinalysis result would constitute unauthorized use of a prescription drug?
current
Which of the following is considered prohibited substance abuse?
Prohibit substance abuse and limit use of substances to the lawful use of alcohol or medical provider-prescribed medication. This encompasses, but is not limited to, the inhalation, injection, consumption, or introduction to the body of any mood altering substance or compound, including:
Which of the following constitutes a drug incident?
Any of the following conduct constitutes a drug incident as determined by the CO/OIC: 1. Intentional use of drugs for non-medical purposes; 2. Wrongful possession of drugs; 3. Trafficking of drugs–distributing, importing, exporting, or introducing to a military facility; 4. The intentional use of other substances, such as inhalants, glue, cleaning agents, or overthe-counter (OTC), or prescription medications to obtain a “high,” contrary to their intended use; or 5. A civil or military conviction for wrongful use, possession, or trafficking of drugs, unless rebutted by other evidence (note the member need not be found guilty at court-martial, in civilian court, or be awarded non-judicial punishment for the conduct to be considered a drug incident). 6. However, if the conduct occurs without the member’s knowledge, awareness, or reasonable suspicion or is medically authorized, it does not constitute a drug incident
Urinalysis is the procedure employed to obtain urine samples under controlled conditions, maintaining a chain of custody on each sample, and_____.
scientifically analyzing the samples to detect the presence of drugs.
Which of the following would be the consequence of a drug incident?
Administrative Action. The command must process the military member for separation by reason of misconduct per Reference (b), Military Separations, COMDTINST M1000.4 (series), as appropriate. Cases requiring Administrative Discharge Boards because of the character of discharge contemplated or because the member has served eight or more total years, must also be processed per Military Separations, COMDTINST M1000.4 (series), as appropriate. b. Disciplinary Action. Military members who commit drug offenses are subject to disciplinary action under the UCMJ in addition to any required administrative discharge action. c. Medical Treatment Eligibility. Military members who are identified as drugdependent or diagnosed with a “drug use disorder-severe,” must be offered treatment prior to discharge. Reference (a), Coast Guard Substance Abuse Prevention and Treatment Manual, COMDTINST M6320.5 (series), outlines substance abuse medical referrals, screenings, and action policy. If it is determined that treatment is needed and accepted, the member must be discharged from the Service upon completion. Members who are diagnosed as drug/chemical dependent but refuse treatment are required to sign an Administrative Remarks, Form CG-3307, entry acknowledging that they may waive the right to benefits for chemical dependency treatment under the Department of Veterans Affairs
Which term is defined as self-inflicted death with evidence, either explicit or implicit, or intent to die?
Suicide. Self-inflicted death with evidence, either explicit or implicit, of intent to die
What term is defined as a self-inflicted potentially injurious behavior for which there is evidence, either implicit or explicit, that the person did not intend to kill himself/herself?
Self-Harm. A self-inflicted potentially injurious behavior for which there is evidence, either implicit or explicit, that the person did not intend to kill himself/herself (i.e., had no intent to die). Persons engage in self-harm behaviors when they wish to use the appearance of intending to kill themselves in order to attain some other end (e.g., to seek help, to punish others, to receive attention, or to regulate negative mood). Self-harm may result in no injuries or injuries, or death. For reporting purposes Self Harm Level 1 = no injury, Self Harm Level 2 = injury, and Self Harm Level 3 = death.
Suicide Threat is defined as any interpersonal action, verbal or nonverbal, without a direct _______ ______ component, passive or active, for which there is evidence, either explicit or implicit, that the person is communicating that a suicide-related behavior might occur in the near future?
self-injurious
What term is defined as a self-inflicted potentially injurious behavior with a non-fatal outcome for which there is evidence, either explicit or implicit, of intent to die?
Suicide Attempt
For reporting purposes within the Suicide Prevention Program, self-harm with no injury is reported as _____.
Self-Harm Level 1
For reporting purposes within the Suicide Prevention Program, self-harm with injury is reported as _____.
Self-Harm Level 2
For reporting purposes within the Suicide Prevention Program, self-harm resulting in death is reported as _____.
Self-Harm Level 3
For reporting purposes within the Suicide Prevention Program, suicide attempt resulting in injury is reported as _____.
Suicide Attempt Level 2
For reporting purposes within the Suicide Prevention Program, suicide attempt resulting in no injury is reported as _____.
Suicide Attempt Level 1
Suicide Ideations is defined as any self-reported _______ of engaging in suicide-related behaviors?
thoughts
Undetermined self harm is defined as a self-inflicted _______ injurious behavior where intent is unknown?
potentially
Dismissing _____ as “manipulation” is one of the surest ways to increase suicide risk.
Suicidal Ideations
In one survey, more than half of 26,000 students across 70 colleges and universities reported having at least one _____ at some point in their lives.
Suicidal Thinking
Suicide-Related Communications are any ________ acts of imparting, conveying, or transmitting suicide-related thoughts, wishes, desires, or intent; not to be construed as the actual self-inflicted behavior or injury.
interpersonal
Suicide Plan is a suicide-related communication that is a proposed method of carrying out a ______ that can potentially result in suicide-related behavior.
design
Which mnemonic is for recognizing warning signs and circumstances associated with suicidal behavior?
“Is Path Warm” is the mnemonic
I – Ideation
S - ubstance Abuse
P- Purposelessness
A – Anxiety
T – Trapped
H – Hopelessness
W – Withdrawl
A – Anger
R – Recklessness
M – Mood Changes
ASKing is not an easy thing to do, but it is ______ for suicide prevention.
essential
What may be helpful to lead into the question “Are you thinking about killing yourself?”
It may be helpful to lead into this question with a statement of your observations:
What mnemonic is used as an aid for what to do when you suspect someone is thinking of suicide?
A.C.E - Ask – Care - Escort
During which step of suicide prevention may the at-risk member attempt to make a joke or attempt to deflect the direct question?
During the ASK part of suicide prevention, the person may joke to deflect the question, hang in there and ask it again.
During the _____ step of suicide prevention you should actively listen.
During the CARE step you should be willing to actively listen.
During which step of suicide prevention should you remove or take possession of any means that could be used for self-injury?
During The CARE step of ACE
During which step of suicide prevention is it important to not promise confidentiality?
During The CARE Step of ACE
In which step of suicide prevention is active listening likely to produce relief?
During The CARE Step of ACE
During which step of suicide prevention should you encourage the person to seek help?
During The CARE Step of ACE
You may express optimism that the person will be helped and will feel better if it seems appropriate and genuine during which step of suicide prevention?
During The CARE Step of ACE
During which step in suicide prevention will you adopt an attitude that you are going to help the person, and that this will save his or her life?
During The ESCORT Step of ACE
During which step of suicide prevention should you escort the person to the nearest emergency room, HCP, or mental healthcare professional?
During The ESCORT Step of ACE
If you ask a person “Are you thinking about killing yourself?” and they make a joke of the question, what should you do?
If the person attempts to make a joke of the question or gives other indications of attempting to deflect the question, hang in there and ask the question again, letting the person know you are serious. Be aware you may be “tested” in this way and that the person may want some indication of your sincerity before opening up. It is as if they want assurances you can handle the truth; that you won’t “feed in” by responding in kind by their effort to change the subject. This is a critical juncture in the conversation.
If a person tacitly indicates he/she has had thoughts of suicide, what information should you get on how bad the situation is?
(a) How? - Does he/she have a plan? Is the plan specific? Does he/she possess the means (pills, gun, etc.)? Are the means lethal? If there is a plan, does the person express or imply an intention to actually go through with it?
(b) Situation? - Is he/she alone (if communication is by phone or e-mail)? Have they been drinking?
(c) History? - Prior attempts? Hospitalizations? Any family history of suicidal behaviors?
Who can you contact to acquire contact information for specific sources of help for suicide prevention?
Regional Work-Life Office
Which form of birth control is both reversible and can be used as emergency contraception?
Copper IUD—Women can have the copper T IUD inserted within five days of unprotected sex
Which form of birth control is included in tier 1 for effectiveness?
Implant, Vasectomy, Tubal occlusion, IUD
STDs can be passed from one person to another _____, though this is not very common.
Through intimate physical contact like heavy petting
Most people do not have any symptoms when they have which STD?
Human Papillomavirus(HPV)
Which is the most reliable way to avoid STD infection?
The most reliable way to avoid infection is to not have sex (i.e., anal, vaginal or oral).
Which personnel are required to develop Personal Fitness Plans?
All active members and Reservists, including members on Inactive Ready Reserve (IRR) and Active Status List (ASL), that are drilling for points or on active duty orders 31 days or more, must follow the above policy for AD members in Paragraph
Who do your submit your completed Personal Fitness Plan to?
must be submitted to their supervisors in the months of April and October; the most current form must be kept on file or electronically saved by the member and supervisor. In addition, commanding officers/officer-in-charge must provide all AD personnel and reservist on active duty the opportunity to participate in fitness enhancing activities
When must your completed Personal Fitness Plan be submitted?
In the months of April and October
The most current Personal Fitness Plan must be kept on file or electronically saved by _____.
The most current form must be kept on file or electronically saved by the member and supervisor.