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Sport > Energy Systems > Flashcards

Energy Systems Flashcards

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Sports Trivia flashcards
1
Q

How long does ATP - PC last for

A

10 - 15 seconds

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2
Q

What does ATP - PC stand for

A

Adenosine Tri phosphate

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3
Q

What does ATP - PC use as fuel?

A

Phosphocreatine

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4
Q

What are 5 examples of sport that uses ATP - PC?

A 
100m sprint
Shot put
Weight lifting
25m swimming 
Bowling in cricket
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5
Q

Does ATP - PC use oxygen?

A

No

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6
Q

What is the second energy system called?

A

Anaerobic glycolysis energy system

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7
Q

How long does anaerobic glycolysis last for

A

15 - 75 seconds

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8
Q

What does anaerobic glycolysis use as fuel?

A

Carbohydrates to produce energy stored as glycogen

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9
Q

What are 5 examples of anaerobic glycolysis in sport

A 
400m sprints
50 -100m swimming
Yoga 
400m Hurdles
500m rowing
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10
Q

Does anaerobic glycolysis use oxygen?

A

No

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11
Q

What is the third energy system called

A

Aerobic energy system

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12
Q

How long does aerobic energy system last for

A

75 seconds - 2 hours +

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13
Q

What does aerobic energy system use as fuel?

A

Oxygen and carbohydrates

It also assists the other 2 systems in recovery

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14
Q

What are 5 examples of aerobic energy system in sport?

A 
C in netball
Basketball- running up and down court
Football- running up and down field
3 - 5 sets of tennis
Soccer - running up and down field
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15
Q

What is the first energy system?

A

ATP - PC

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16
Q

Does aerobic energy system use oxygen?

A

Yes

Sport (6 decks)

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