Body Systems Flashcards
1
Q
What does physical activity do for the cardiovascular system?
A
Makes the heart muscles grow which is called cardiac hypertrophy. Your heart also pumps more blood.
2
Q
What does physical activity do for the skeletal system?
A
Physical activity makes your bones strengthen.
3
Q
What does physical activity do for the muscular system?
A
Your muscles allow you to live and move. What ever muscle group you are exercising, this is where the blood goes.
4
Q
How do you calculate your maximum heart rate?
A
220 - age = max heart rate
5
Q
What are the 5 main body systems used during physical activity?
A
Cardiovascular Skeletal Muscular Respiratory Integumentary (skin)
