Fitness Components

Question 1

Name a sport that uses aerobic endurance

Answer 1

Netball - because the centre is constantly running up and down the court.

Question 2

Name a sport that uses muscular power

Answer 2

Football - when kicking a goal, you need to be able to make the distance.

Question 3

Name a sport that uses muscular strength

Answer 3

Basketball - when throwing the ball to another person or when shooting a goal.

Question 4

Name a sport that uses muscular endurance

Answer 4

Rowing - you are constantly rowing for a long period of time which uses a rage of different muscles

Question 5

Name a sport that uses speed

Answer 5

Netball - when driving for a ball you need to be able to out run your opponent in order to get the ball.

Question 6

Name a sport that uses agility

Answer 6

Tennis - being able to complete long rally’s. You will be consistently running and changing directions.

Question 7

Name a sport that uses flexibility

Answer 7

Gymnastics - flexibility is a key component in gymnastics to be able to do all of the tricks.

Question 8

Name a sport that uses coordination

Answer 8

Cricket - coordination is used in all aspects of cricket including when batting you need to be able to hit the ball, bowling you need to be able to throw the ball straight and fielding you need to be able to react to where the ball is going to go.

Question 9

Name 8 fitness components

Answer 9

Aerobic endurance
Muscular power
Muscular strength
Muscular endurance 
Speed
Agility
Flexibility
Coordination