Principles Of Training Flashcards
1
Q
What is specificity?
A
Exercise specifically for your own goals, a client or a specific sport
2
Q
What is progressive overload?
A
Progressive overload is the term FITT F - frequency I - intensity T - time T - type Changing one of the FITT components is key for loosing weight.
3
Q
What is reversibility?
A
Use it or loose it
4
Q
What is variability?
A
Changing up your program so you do not get bored
5
Q
What is individualisation?
A
A training program specifically for a person or yourself.
6
Q
What does FITT stand for?.
A
F - frequency
I - intensity
T - time
T - type
7
Q
What are the 5 principles of training?
A
Specificity Progressive overload Reversibility Variability Individualisation
