Energy Systems Flashcards
1
Q
What is the definition of Anaerobic energy system
A
Anaerobic energy system – non-oxygen dependent, short duration activities between 1 second and 60 seconds, lactic acid is a by product
2
Q
What is meant by aerobic energy system
A
Aerobic energy system – oxygen dependent, long duration activities, more than 1 minute, carbon dioxide and water are by products.
