endurance exercise

Question 1

what diets best for endurance exercise

Answer 1

high carb

Question 2

what limits endurance ec

Answer 2

reduced glycogen availability, such as a lower rate of ATP synthesis in fat oxidation and inhibition of calcium handling

Question 3

what inhibits ca2+ release and function in muscle contrcation

Answer 3

the products of atp breakdown and synthesis (Pi and H+)

Question 4

what does the exercise intensity and duration determine

Answer 4

contribution of fat and carbs

Question 5

primary fuel in most sports

Answer 5

carbs and glycogen

Question 6

what happens when there’s a reduction of glycogen

Answer 6

associated with fatigue in prolonged exercise

Question 7

what increases the release of glycogen

Answer 7

increased epinephrine, glucagon
decreased insulin

Question 8

what increases glycogen breakdwon

Answer 8

increase in glucose uptake
by glut4 translocation

Question 9

what decreases fat oxidation

Answer 9

decreased plasma FA availability/adipose tissue blood flow/HSL and mitochondrial fat uptake

Question 10

what metabolism fuel does endurance exercise rely on

Answer 10

fatty acids and glucose and IMTG glycogen in muscles

Question 11

whats blood fuels

Answer 11

glucose and fat