Emotional Wellness Flashcards
1
Q
PERMA
A
Positive Emotions Engagement Positive Relationships Meaning Accomplishment
2
Q
What contributes to MH
A
- Physical enviro
- Day to day interactions
- Stress levels
- Nutrition
- Physical Exercise
- Physical Health
- Relationships
- Genetics
- Trauma
- Others
3
Q
Imposter syndrome
A
Feel like your dumb but your actually smart
4
Q
Authoritative Vs Collaborative
A
Authoritative:
- Isolating
- Devaluing
- Demotivating
Collaborative:
- Respect
- Connect
- Share
5
Q
Communicating collaboration
A
- Attitude: warm and open
- Physically: relaxed, smiling, focused
- Language: open ended questions
6
Q
Four stages of every helping conversation
A
- Attending
- Understanding
- Focusing on solutions
- Summarizing
7
Q
Attending stage
A
- Physically and psychologically
- reducing internal and external distractions
8
Q
Understanding stage
A
- Reflecting and clarifying
9
Q
Self-Disclosure:
A
- Powerful tool but can be used for good and evil
- Don’t derail their story
- Timing
- Not for your benefit
- Protect yourself
10
Q
Focusing on solutions phase
A
Questions:
- About goal formulation
- About strengths and resources
11
Q
Formula for success
A
NEED + STRENGTH / RESOURCE = GOAL
12
Q
Summarizing stage
A
- Review interaction
- Re-state solutions and strengths
13
Q
Three components of stress:
A
- stressor
- stress reaction
- how we choose to respond
