Emotional Intelligence Flashcards
1
Q
What does the U in RULER tool stand for?
A
Understanding the causes and consequences of emotions
2
Q
What does the L in RULER tool stand for?
A
Labeling emotions accurately
For example–what is the difference between jealousy and envy?
3
Q
What does the E in RULER tool stand for?
A
Expressing emotions appropriately
4
Q
What does the last R in RULER tool stand for?
A
Regulating emotions effectively
5
Q
What does the first R in RULER tool stand for?
A
Recognizing emotions in self and others by:
- interpreting facial expressions
- body language
- vocal tones
- physiology
