Emotion and Motivation Flashcards
Motivation
describe our wants or needs that directly affect our behavior in working towards a goal.
Intrinsic motivations
derive from internal factors such as personal satisfaction
Extrinsic motivations
are more external and more physical such as money ore elevation in prestige
Drive Theory
This theory states that humans are motivated to maintain homeostasis—a balance in physiological needs—and respond to these needs with habitual behaviors.
example, you may crave sweets when your level of body sugar is low.
Habitual behaviors
are actions performed regularly and often automatically, usually as a result of learning or repetition.
Yerkes Dodson law
a balance of between levels of arousal and performance are established through the complexity of the task given. The law shows that for simple tasks, higher arousal can help, while for complex tasks, moderate arousal is ideal for achieving the best results.
Arousal
state of being alert, awake, and responsive to stimuli. It plays a significant role in motivation, performance, and emotional experiences.
Self-Efficacy
is the belief in your ability to succeed in a specific situation, heavily influencing motivation and performance.
Example: A student confident in math skills is more likely to tackle difficult math problems and persist despite challenges.
Maslow’s Hierarchy of Needs
A model where human needs are prioritized in a pyramid structure.
Physiological Needs: Basic survival, like food and water.
Example: Eating when you’re hungry.
Safety Needs: Security and stability.
Example: Seeking a stable job for financial security.
Love and Belonging: Social connections.
Example: Joining a club to make friends.
Esteem: Self-worth and accomplishment.
Example: Earning a promotion at work.
Self-Actualization: Fulfilling one’s potential.
Example: Becoming a mentor to help others achieve their goals.
Satiation
fat cells known as leptins signal the brain that the stomach is full.
Metabolic Rate
he speed at which your body uses energy, affecting how calories are burned.
Example: A person with a high metabolism might stay lean despite eating large meals.
Set Point
The body’s ideal, stable weight.
Example: After losing weight through a diet, the body may try to return to its previous weight.
Bulimia Nervosa
Involves engaging in binge eating behavior, followed by attempts to compensate for the large amount of
food consumed.
Compensation
includes vomiting, laxatives, excessive exercise.
Bulimia Nervosa Health consequences
can include kidney failure, heart failure, and tooth decay
