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Beks yoga teacher training > Eight Limbs Of Yoga > Flashcards

Eight Limbs Of Yoga Flashcards

1
Q

1st Limb

A

Yama - ethical living/rules for living

  • non stealing
  • kindness
  • truthfulness
  • generosity
  • moderation
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2
Q

2nd Limb

A

Niyama - Observances

  • cleanliness
  • tapas - passion for life
  • santosha - contentment
  • self study
  • surrender
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3
Q

3rd Limb

A

Asana -postures

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4
Q

4th Limb

A

Pranayama -breath control

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5
Q

5th Limb

A

Pratyahara - withdrawal of the senses

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6
Q

6th Limb

A

Dharana - concentration

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7
Q

7th Limb

A

Dhyana - a state of being reached through meditation

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8
Q

8th Limb

A

Samadhi - totally presents

and content in the moment

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Beks yoga teacher training (7 decks)

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