Bandhas Flashcards
1
Q
What are Bandhas?
A
A series is energetic gateways within the subtle energy body which assist the flow of breath.
2
Q
Mulabanda
A
Contracting the pelvic floor upwards
3
Q
Jalandhara
A
Contracting the throat towards the chest
4
Q
Uddiyana
A
Contracting the navel inwards and upwards
5
Q
Where is mula bandha located in the male anatomy?
A
At the perineal muscles located at the front of the anus and behind the genitals
6
Q
Where is the mula bandha located in the female anatomy?
A
Behind the cervix where the uterus projects into the vagina
7
Q
What is BNS Iyenga’s definition of pranayama?
A
Inhalation, exhalation and breath retention
8
Q
What is Maha Bandha?
A
When Mulabandh, Uddiyana and jalandhara are all simultaneously engaged
