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Beks yoga teacher training > Asana Names > Flashcards

Asana Names Flashcards

1
Q

Tadasana/samasthiti

A

Mountain pose

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2
Q

Surya Namaskara

A

Sun salutations

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3
Q

Padangusthasana

Pad-an-goosh-tahs-anna

A

Forward fold with peace fingers toe grip

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4
Q

Padahasthasana

Pada-hastas-anna

A

Forward fold with hands under feet

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5
Q

Parsvottanasana

A

Pyramid pose

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6
Q

Prasarita padottanasana
A
B
C

A

Wide legged forward fold
A hands on floor
B hands on waist
C head on floor

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7
Q

Paschimottanasana
A
B

A

Forward fold
A with toe grip
B with strap

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8
Q

Janu Sirsasana

A

Head to knee pose

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9
Q

Upavishta Konasana

A

Seated wide legged angle pose

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10
Q

Chair pose

A

Utkatasana

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11
Q

Standing forward bend

A

Uttanasana

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12
Q

Standing in prayer

A

Samasthiti

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13
Q

Extended hand toe pose (standing with leg extended)

A

Uttita Hasta Padangusthanasana

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14
Q

Tree pose

A

Vrksanana

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15
Q

Eagle pose

A

Gurudasana

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16
Q

Dancer pose

A

Natarajasana

17
Q

Warrior I/II/III

A

Virahbhadrasana
I - arms raised up - slight back bend
II - open arms out - gaze over middle finger
III - on one leg, balancing pose

18
Q

Extended side angle

A

Utthita parsvakonasana

19
Q

Fish pose

A

Matsyasana

20
Q

Standing half forward bend

A

Ardha Uttanasana

21
Q

Upward bow / bridge

A

Urdhva Dhanurasana

22
Q

Staff pose

A

Dandasana

23
Q

Utthita

A

Extended

24
Q

Parsva

A

Side / flank

25
Q

Kona

A

Angle

26
Q

Hasta

A

Hand

27
Q

Ardha

A

Half

28
Q

Urdhva

A

Upward

29
Q

Upward plank/Eastern intense stretch posture

A

Purvottanasana

30
Q

Sukhasana

A

Easy pose

31
Q

Prasarita

A

Wide Stance

32
Q

Parivritta

A

Revolved or turned around

33
Q

Upward plank

A

Purvottanasana

Counter pose to Paschimottanasana

34
Q

Navasana

A

Boat

35
Q

Dhanurasana

A

Bow pose
On tummy - raise legs up off the floor and bring feet towards head. Grab hold of ankles with arms. Gentle rock back and forth with the inhale and exhale

36
Q

Urdhva Dhanurasana

A

Upwards facing bow or wheel

37
Q

Reclined

A

Supta

Beks yoga teacher training (7 decks)

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