Ecise Menu Writing

Question 1

1-Mitigate the symptoms -1st guiding principle of menu writing

Answer 1

Understand what positions (Standing, kneeling, prone, supine, etc.)makes the client feel the best and what position might aggravate the symptom. Finding a position of comfort. 1

Question 2

2 Reduce rotation- 2nd guiding principle of menu writing

Answer 2

We go after any rotation and get the body more in symmetry to increase effectiveness of the rest of the ecises

Question 3

3 Neutralize the pelvis-3rd guiding principle of menu writing

Answer 3

Try to bring the pelvis back to a neutral position. Reduce the anterior or posterior tilt

Question 4

4 Work from the inside out- 4th guiding principle of menu writing

Answer 4

Work on the deeper, supportive, and stabilizing muscles.

Question 5

5 Leave the body in neutral- 5th guiding principle of menu writing

Answer 5

Always ending the menu in an ecise that leaves the body in neutral

Question 6

Ecises for trunk rotation

Answer 6

1. Gravity drop 2. Upper spinal floor twist. 3 Static back. 4 standing arm circles. 5 Supine groin progressive

Question 7

Herniated disc, Neck pain- Walldrop ecise for neck pain

Answer 7

Don’t put someone with herniated disc on their back. Use the slant standing board with their back against the wall.