Early Pregnancy: Lifestyle Advice Flashcards
How much folic acid should a women take pre-conception
400mcg/day
How much folic acid should a women take pre-conception
400mcg/day
Until what week should women take folic acid
12W
What can folic acid deficiency cause
Neural tube defects
What are 6 risk groups that require a higher dose of folic acid
BAD CATS
BMI >30 Anti-epileptic medication Diabetic Coeliac disease And don't forget previous NTD or FH Thalasemia
what is a higher dose folic acid given to at risk groups
5mg/day
what dose is vitamin D is given
10mcg
what is vitamin D given as part of
Can be given as part of healthy start multi-vitamin tablet
what are 3 indications for vitamin D in pregnancy
- Obese
- Asian
- Malnutrition
should iron supplementation be given in pregnancy
Not routinely
explain vitamin A in pregnancy and what should be avoided
Vitamin A >700 is teratogenic. Avoid liver
what is the advice on alcohol during pregnancy
No alcohol consumption is safe - risk of foetal alcohol syndrome
what are the risks of smoking in pregnancy
IUGR
Pre-term delivery
what can be offered to help smoking cessation and what should not be offered
NRT. Do not offer bupropion or varencline
what food should a women avoid to avoid salmonella infection
Raw or partially cooked eggs and meat
what food should be avoided to prevent listeriosis
- Soft cheese
- Unpasteurised milk
- Pate
- Undercooked meats