Dispenza 5 Flashcards

1
Q

Stress is knocking your___

Stress response is how the body_____

A

Body out of balance. Knocking it out of homeostasis.

Responds when it’s knocked out of balance

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2
Q

We can trigger the stress response by just revisiting an unhappy memory stitched ….

We can activate fight or flight with anticipation of some future _______ or recalling a past _____

A

In the fabrics of our gray matter.

Event, event

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3
Q

Stress is normal, but it is abnormal when stress is turned ….

Your are essentially committing…..

Some things that are happening in the body are:

A

On with great frequency and for long duration.
All the time and for long periods of time.

Suicide in installments.

Heart racing
Shallow breathing
Mobilizing all that energy for a fictional emergency that doesn’t even exist.
Some of your body’s processes shut down in order to free energetic resources to help us survive the “ on”

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4
Q

Most people spend their moments preoccupied with

A

Negative thoughts and emotions.

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5
Q

Living in survival causes us to live in the particle aspect, the material aspect, solid dense , slow . The _____ % of an atom.

As and in flow, we become wave aspect beyond time, body and environment. No time, no body, no environment . The _____% of an atom.

A

.00001

99.99999

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6
Q

Survival mode, Low frequency energies and perception limited to the 5 senses and your experience of life is that of a _______ being as opposed to an _____ being

A

Physical

Energy

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7
Q

When u are preoccupied with negative thoughts and emotions, obsessed with the big 3: environment, body and time, you are not operating as ____

A

Spirit

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8
Q

We are chained to our familiar thoughts and familiar emotions, and the emotional addiction associated it. We can’t stop eating potato chips at 10:30 pm. We are hearing a …

A

Host of inner subvocalizations urging us not to change.

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9
Q

We hold our troubles close to us. They have defined us. The feed our addictions to….

We are addicted to ……

A

Low frequency emotions.

Low frequency emotions.

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10
Q

Deeply Memorizing a program dominates your…. and becomes an…..

A

Personality

Unconscious subconscious automated program

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11
Q

The external circumstances: people, places , things often dictate how u …

A

Think, feel and behave

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12
Q

Instead of creating stories , focus on….

A

How u want to think, feel and act when presented with certain scenarios

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13
Q

When u create a new personality, u manifest a new…

A

Personal reality.

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14
Q

Daily, create your ideal beingness. This is called…

A

Self creation

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15
Q

When in creation mode, living in creation( drumming up the desired realities) u are living as a ….

When in a pure zone , you are beyond ….

A

Nobody.

Time and space and become pure immaterial awareness.

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16
Q

What is the brains creative center?

It is also the …. (p-diddy)

A

The frontal lobe

CEO, decision making apparatus
Attention, 
focused concentration
Awareness
Observation
Consciousness
17
Q

Metacognitive abilities are the…

A

Power to observe our thoughts and self.