Digestive System Flashcards
What are the 6 different food groups?
- Protein
- Carbohydrates
- Fats & oils
- Vitamins (A,B,C,D and E)
- Minerals
- Fibre
Why is a balanced diet essential?
There isn’t one type of food that offers us all the essential vitamins and minerals that we need. Also, not all food has the same amount of energy.
Why is water so important?
Our body is largely made up of water, therefore it is important that we drink lots of water to replace what is lost through urine and sweat (otherwise we risk becoming dehydrated)
What are the important functions of water (4)
- Our bodies are made up of more than 50% water
- Helps our blood carry nutrients and waste around the body
- Helps the chemical reactions that occur in our cells.
- Forms most of sweat,saliva and tears
What is the function of the food group : Proteins?
● Growth
● Building and
repairing body cells and tissues
What is the function of the food group : Carbohydrates?
● The main supply of energy
What is the function of the food group : Fats & oils?
● Offer us a stored form of energy ● Provide insulation ● Protect organs ● Maintains healthy hair and nails
What is the function of the food group : Fibre?
● Assists avoid constipation
● Helps move
food through the digestive system
What is the function of the food group : Vitamins (A,B,C,D and E)?
Vitamin A = Strengthens your immune system and is good for night vision
Vitamin B = Helps to process energy from food
Vitamin C = Helps to keep skin and gums health.
Vitamin D = Helps to build strong bones and teeth.
What is the function of the food group : Minerals?
● Iron = NB for blood ● Calcium = strong bones and teeth ● Magnesium = NB for functioning of muscles and nerves ● Sodium regulates the amount of water in the blood
What is the Alimentary canal?
The long tube that leads from the mouth to the anus
What is Ingestion?
When food enters the mouth cavity
What is digestion (mechanical and chemical)
When complex food molecules are broken down into simpler molecules.
What is absorption?
When broken (simple) nutrients diffuse across the intestinal wall into the blood.
What is egestion?
When solid waste (faeses) exit through