Digestive System Flashcards
What is the importance of food
- We get our energy from our food so that we can perform various functions every day.
- We all need/needed to grow.
- Our bodies need to repair themselves and replace worn out tissue.
- Our bodies need nutrients for the immune system to work.
- We need various minerals from our food to regulate various functions.
- It is an enjoyable activity.
What are the two main categories food is divided into?
Inorganic and organic food
What is organic food
Organic food is made by living organisms, mostly plants and always have the element carbon in its structure. All life is carbon based.
What is inorganic food
Inorganic food is found naturally on Earth and with the exception of carbon dioxide and carbon monoxide, do not contain the element carbon.
Give examples of organic nutrients
Carbohydrates, Proteins, Lipids (fats and oils), Fibre and Vitamins.
Give examples of inorganic nutrients
Water and Mineral salts
What are sources of protein
Meat, eggs, fish, nuts
What is the function of protein
form part of our cell membranes and are responsible for many of their functions, all the microtubules in our cells that make our muscles contract, and our hair and nails. It can be used for energy and many vitamins, antibodies, essential for our immune system and all enzymes are protein.
What are the sources of fats
Butter , cooking oil, cream
What is the function of fats
- form the main part of our cell membranes
- protect many organs
- all the steroid hormones are fats
- fat soluble vitamins cannot be absorbed unless there is fat
- vitamin D is made from fats
- humans store their excess energy as fats, it is a very good source of energy
What are sources of carbohydrates
Bread, potatoes, cereals, wheat, maize
What are the functions of carbohydrates
In plants carbohydrates form part of the structure of plants (cell wall) and is the main form of energy storage.
Starch is not stored in animal bodies, but is the quickest form of food to burn as energy.
What is source of water
Water
What is the function of water
- To keep our bodies cool (perspiration)
- all chemical reactions take place in water
- we need mineral salts to dissolve in our body before we can use them
- the blood needs water to be able transport nutrients, oxygen, carbon dioxide etc
What are sources of fibre
Vegetables, fruit, cereal
What are the functions of fibre
- it is indigestible thus it provides something for the walls of the gut to contract against once all the nutrients have been absorbed (peristalsis)
- it slows down the absorption of glucose into the bloodstream
- provides nutrition for the good gut bacteria
- prevents constipation when taken with enough water
- cleans out colon and helps prevent colon cancer
What are the sources of vitamins
Vegetables, fruit, cereal
What is the function of vitamin A
To produce mucous membranes thus preventing allergies, sunburn and blindness
What type of vitamin is vitamin A
Fat-soluble vitamin
What is the function of vitamin C
Essential for our immune system and helps to keep our skin supple by keeping collagen intact