Digestion Flashcards
Carbohydrates main function
Provide energy for the body
The Big Four
Carbohydrates
Lipids
Proteins
+ 1 MORE
Sources of carbohydrates
Bread, pasta, fruits, veggies
General formula of carbohydrates
CH2O
Example of carbohydrate
Glucose
Chemical formula of glucose
C6H12O6
How many types of carbohydrates are there?
3
What are the types of carbohydrates
Monosaccharides
Disaccharides
Polysaccharides
Monosaccharides
Single or simple sugars
Simplest type of carbs
Building blocks of more
Examples of monosaccharides
Glucose
Fructose
Mannose
Galactose
Where is fructose found
Fruits, honey
What is galactose
Milk
Disaccharides
Two monosaccharides bonded together
Examples of disaccharides
Lactose
Sucrose
What is sucrose? How is it made?
Table sugar
What are polysaccharide?
Complex carbohydrates
Many (hundred or thousands) of monosaccharides linked together
Examples of polysaccharides
Glycogen
Starch
Cellulose
Glycogen
Made and stored by liver cells in animals and can be broke down when needed in emergencies
Starch
Made and stored in plants during photosynthesis
Cellulose
Material that plant cell walls are made of
Animals cannot break this down
Lipids
Fats
Functions of lipids
Stored energy-provide long term fuel
Used in membrane structure (phospholipids)
Used to help insulate the body
Acts as a cushion or shock absorber
Regulate some body functions (ex hormones)
Structure of lipids
Alcohol call a glycerol (E shaped) and fatty acid (long hydrocarbon chain) that can be saturated or unsaturated and number bathes between 1,2 or 3
What are the three types of fat?
Saturated
Unsaturated
Trans
What fat is solid at room temp?
Saturated
What fat comes from animals?
Saturated
What fat has lots of double bonds?
Unsaturated
What fat is liquid at room temp?
Unsaturated
What type of fat are often called oils?
Unsaturated
What fat generally comes from plants?
Unsaturated
What fat has no double bonds?
Saturated
What fat has a larger number of H atoms?
Saturated
What fat can be turned into cholesterol and be deposited on the walls of arteries?
Saturated
What fat is easier for humans to digest?
Unsaturated
What type of fat tends to not be changed into cholesterol?
Unsaturated
Examples of saturated fats
Butter, lard
Examples of unsaturated fats
Corn oil, peanut oil, canola oil
Structure of saturated fats
H H H H H | | | | | HO - C - C - C - C - C - H | | | | | H H H H H
Structure of unsaturated fats
H H H H H | | | | | HO - C - C = C - C = C - H | H
What are trans fats
Saturated fats formed from hydrogenation
Hydrogenation
When double bonds are removed from unsaturated fats and H atoms are added
What are enzymes?
Biologic Catalysts
What is the most complete nutrient?
Protein
3 functions of proteins
Build cellular structures (bone, hair, muscles) Used to control body actions (hemoglobin, hormones, antibodies) Provide energy (as good as sugar)
Are proteins as good as sugar for providing energy?
Yes
Protein-rich foods
Meat, eggs, nuts, fish
Composition of Proteins
C,H,O,N, and some S atoms
10aa to several thousand aa long, composed of the 20aa there are
How many amino acids are there?
20
How many amino acids does the body make?
12
Essential amino acids
The 8 amino acids that must be obtained from the diet.
What determines the protein type?
Type, order, and number of amino acids.
How many proteins does the body make?
5000
Macromolecule
A very large molecule made up of smaller molecules that are linked together
Metabolism
The sum total of all of the chemical reactions that occur in an organism
Essential nutrient
A nutrient that cannot be made by the body and must therefore be obtained from food
Role of minerals
Enable chemical reactions, aid in tissue development, growth, immunity
Examples of minerals
Calcium
Iron
What does calcium do
Conduct nerve signals, contract muscle, clot blood, form bone
Function of iron
Produce hemoglobin
Vitamins and minerals are _________ and we need in ________ _________
Micronutrients
Smaller quantities
Vitamins
Organic substances that enable chemical reactions and aid in tissue development, growth, immunity
Types of vitamins
Water soluble vitamins
Fat soluble vitamins
Water soluble vitamins
Absorbed readily by body. Any extras that are consumed will be excreted by the body (ex in urine). It js difficult to overdose on.
Examples of water soluble vitamins
C, B1, B2
Fat soluble vitamins
Must be absorbed with fat. If consumed in excess, will build up in fat tissue or liver and cause health problems.
Examples of fat soluble vitamins
A,D,E,K
What does vitamin A do?
Good vision, healthy skin, bones
Actual name of vitamin A
Carotene
Role of vitamin B1
Metabolizing carbohydrates, growth and muscle tone
Actual name for vitamin B1
Thiamine
What percent of the body is water
At least 62%
Role of water in the body
Transporting dissolved nutrients into cells that line the small intestines
Flush toxins from cells
Lubricating tissues and joints
Forming essential body fluids (blood, mucus)
Regulating body temp (by sweating)
Eliminating waste materials (through urine or sweat)
Number of steps in nutrition
4
Steps of nutrition in order
Ingestion, Digestion, Distribution, Egestion
Ingestion
Feeding
Digestion
Chemical and physical breakdown of food
Egestion
Elimination of non-digested waste
Number of feeding methods
6
Types of feeding methods
Engulfment, Diffusion, Filter Feeding, Fluid Feeders, Substrate Feeders, Bulk Feeders
Engulfment
Includes phagocytosis and pinocytosis. Requires energy.
Example of engulfment
amoeba
Pinocytosis
Phagocytosis for a liquid droplet
Diffusion
Nutrients move from an area of high concentration to low concentration.
Example of diffusion
tape worms and unicellular organisms