Different Benefits To Sport Flashcards
1
Q
Health Benefits
A
Less likely to suffer from heart disease 🦠
Avoidance of high and low blood pressure 🩸
Decreased risk of type 2 diabetes
Decreased risk of obesity
Improved mental well-being 🧠
Decrease risk of some cancers
2
Q
Physical benefits
A
Improved posture 🗽
Improved cardio 🫁
Improved flexibility🦵🏿
Improved speed💨
3
Q
Social benefits
A
Release of serotonin + endorphins
Improved sleep and concentration😴
Improved confidence + self esteem + participation in sport🏆
Develops friendships 👯♂️
Good use of spare time - keeps you out of trouble 😈
